Lower sodium almond butter vs PB and jelly sandwich on white bread

Lower sodium almond butterPB and jelly sandwich on white bread
Same weightSame caloriesOne serving

In short

Gram for gram, there are 79% more calories in lower sodium almond butter than in pB and jelly sandwich on white bread (645 vs 361 in 100 g). Most of the calories in lower sodium almond butter come from fat.

More in lower sodium almond butter: vitamin E (6.1×), copper (5.2×), riboflavin (5×), magnesium (4.2×) and 10 more. More in pB and jelly sandwich on white bread: selenium (17×), folate (2.8×), thiamin (3.3×), sodium and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Lower sodium almond butter645 cal

20.8 g protein · 21.2 g carbs (4.4 g sugars) · 53 g fat

PB and jelly sandwich on white bread361 cal

11.4 g protein · 45.2 g carbs (15 g sugars) · 16.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin E16.7 mg · 2.7 mg
    111%18%
  • Copper0.97 mg · 0.19 mg
    108%21%
  • Riboflavin (B2)0.94 mg · 0.19 mg
    72%14%
  • Magnesium268 mg · 64 mg
    64%15%
  • Total fat53 g · 16.6 g
    68%21%
  • Phosphorus507 mg · 157 mg
    41%13%
  • Fiber9.7 g · 2.8 g
    35%10%
  • Selenium0.8 µg · 13.7 µg
    1%25%
  • Folate42 µg · 117 µg
    11%29%
  • Protein20.8 g · 11.4 g
    42%23%
  • Thiamin (B1)0.095 mg · 0.32 mg
    8%26%
  • Zinc3.2 mg · 1.2 mg
    29%11%
  • Sodiumlimit1 mg · 368 mg
    <1%16%
  • Niacin (B3)3.9 mg · 6.3 mg
    24%39%
  • Potassium745 mg · 232 mg
    16%5%
  • Calcium264 mg · 128 mg
    20%10%
  • Iron4.1 mg · 2.3 mg
    23%13%
  • Carbohydrates21.2 g · 45.2 g
    8%16%
  • Vitamin B60.084 mg · 0.18 mg
    5%11%
  • Choline52.1 mg · 27.7 mg
    9%5%
  • Saturated fatlimit4.3 g · 3.4 g
    21%17%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0.2 mg0%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K0 µg · 0.2 µg0%·<1%
  • Vitamin B120 µg · 0 µg0%·0%

From USDA FoodData Central: Lower sodium almond butter (Survey (FNDDS) 2707534), PB and jelly sandwich on white bread (Survey (FNDDS) 2707555). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Lower sodium almond butter withPeanut butter and jelly sandwichPB and jelly sandwich on wheat breadFrozen PB and jelly sandwichReduced fat PB and jelly on white bread