Lower sodium almond butter vs Peanut butter and jelly sandwich

Lower sodium almond butterPeanut butter and jelly sandwich
Same weightSame caloriesOne serving

In short

Gram for gram, there are 79% more calories in lower sodium almond butter than in peanut butter and jelly sandwich (645 vs 361 in 100 g). Most of the calories in lower sodium almond butter come from fat.

More in lower sodium almond butter: vitamin E (6.1×), copper (5.2×), riboflavin (5×), magnesium (4.2×) and 10 more. More in peanut butter and jelly sandwich: selenium (17×), folate (2.8×), thiamin (3.3×), sodium and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Lower sodium almond butter645 cal

20.8 g protein · 21.2 g carbs (4.4 g sugars) · 53 g fat

Peanut butter and jelly sandwich361 cal

11.4 g protein · 45.2 g carbs (15 g sugars) · 16.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin E16.7 mg · 2.7 mg
    111%18%
  • Copper0.97 mg · 0.19 mg
    108%21%
  • Riboflavin (B2)0.94 mg · 0.19 mg
    72%14%
  • Magnesium268 mg · 64 mg
    64%15%
  • Total fat53 g · 16.6 g
    68%21%
  • Phosphorus507 mg · 157 mg
    41%13%
  • Fiber9.7 g · 2.8 g
    35%10%
  • Selenium0.8 µg · 13.7 µg
    1%25%
  • Folate42 µg · 117 µg
    11%29%
  • Protein20.8 g · 11.4 g
    42%23%
  • Thiamin (B1)0.095 mg · 0.32 mg
    8%26%
  • Zinc3.2 mg · 1.2 mg
    29%11%
  • Sodiumlimit1 mg · 368 mg
    <1%16%
  • Niacin (B3)3.9 mg · 6.3 mg
    24%39%
  • Potassium745 mg · 232 mg
    16%5%
  • Calcium264 mg · 128 mg
    20%10%
  • Iron4.1 mg · 2.3 mg
    23%13%
  • Carbohydrates21.2 g · 45.2 g
    8%16%
  • Vitamin B60.084 mg · 0.18 mg
    5%11%
  • Choline52.1 mg · 27.7 mg
    9%5%
  • Saturated fatlimit4.3 g · 3.4 g
    21%17%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0.2 mg0%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K0 µg · 0.2 µg0%·<1%
  • Vitamin B120 µg · 0 µg0%·0%

From USDA FoodData Central: Lower sodium almond butter (Survey (FNDDS) 2707534), Peanut butter and jelly sandwich (Survey (FNDDS) 2707554). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Lower sodium almond butter withPB and jelly sandwich on white breadPB and jelly sandwich on wheat breadFrozen PB and jelly sandwichReduced fat PB and jelly on white bread
Lower sodium almond butter vs Peanut butter and jelly sandwich: nutrition compared | MyFoodAnalysis