Lower sodium almond butter vs Peanut butter and jelly sandwich
In short
Gram for gram, there are 79% more calories in lower sodium almond butter than in peanut butter and jelly sandwich (645 vs 361 in 100 g). Most of the calories in lower sodium almond butter come from fat.
More in lower sodium almond butter: vitamin E (6.1×), copper (5.2×), riboflavin (5×), magnesium (4.2×) and 10 more. More in peanut butter and jelly sandwich: selenium (17×), folate (2.8×), thiamin (3.3×), sodium and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
20.8 g protein · 21.2 g carbs (4.4 g sugars) · 53 g fat
11.4 g protein · 45.2 g carbs (15 g sugars) · 16.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E111% vs 18%
16.7 mg vs 2.7 mg
- Copper108% vs 21%
0.97 mg vs 0.19 mg
- Riboflavin (B2)72% vs 14%
0.94 mg vs 0.19 mg
- Magnesium64% vs 15%
268 mg vs 64 mg
- Total fat68% vs 21%
53 g vs 16.6 g
- Phosphorus41% vs 13%
507 mg vs 157 mg
- Fiber35% vs 10%
9.7 g vs 2.8 g
- Selenium1% vs 25%
0.8 µg vs 13.7 µg
- Folate11% vs 29%
42 µg vs 117 µg
- Protein42% vs 23%
20.8 g vs 11.4 g
- Thiamin (B1)8% vs 26%
0.095 mg vs 0.32 mg
- Zinc29% vs 11%
3.2 mg vs 1.2 mg
- Sodiumlimit<1% vs 16%
1 mg vs 368 mg
- Niacin (B3)24% vs 39%
3.9 mg vs 6.3 mg
- Potassium16% vs 5%
745 mg vs 232 mg
- Calcium20% vs 10%
264 mg vs 128 mg
- Iron23% vs 13%
4.1 mg vs 2.3 mg
- Carbohydrates8% vs 16%
21.2 g vs 45.2 g
- Vitamin B65% vs 11%
0.084 mg vs 0.18 mg
- Choline9% vs 5%
52.1 mg vs 27.7 mg
- Saturated fatlimit21% vs 17%
4.3 g vs 3.4 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0.2 mg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0 µg · 0.2 µg0%·<1%
- Vitamin B120 µg · 0 µg0%·0%
From USDA FoodData Central: Lower sodium almond butter (Survey (FNDDS) 2707534), Peanut butter and jelly sandwich (Survey (FNDDS) 2707554). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.