Lower sodium almond butter vs PB and jelly sandwich on wheat bread
In short
Gram for gram, there are 79% more calories in lower sodium almond butter than in pB and jelly sandwich on wheat bread (645 vs 360 in 100 g). Most of the calories in lower sodium almond butter come from fat.
More in lower sodium almond butter: vitamin E (6×), copper (4.3×), riboflavin (5.4×), total fat (3.2×) and 9 more. More in pB and jelly sandwich on wheat bread: selenium (20×), sodium, niacin, thiamin (2.7×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
20.8 g protein · 21.2 g carbs (4.4 g sugars) · 53 g fat
12.5 g protein · 43.2 g carbs (14.9 g sugars) · 16.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E111% vs 19%
16.7 mg vs 2.8 mg
- Copper108% vs 25%
0.97 mg vs 0.23 mg
- Riboflavin (B2)72% vs 13%
0.94 mg vs 0.17 mg
- Total fat68% vs 22%
53 g vs 16.8 g
- Magnesium64% vs 19%
268 mg vs 79 mg
- Selenium1% vs 29%
0.8 µg vs 16 µg
- Phosphorus41% vs 15%
507 mg vs 186 mg
- Fiber35% vs 16%
9.7 g vs 4.5 g
- Protein42% vs 25%
20.8 g vs 12.5 g
- Sodiumlimit<1% vs 16%
1 mg vs 363 mg
- Zinc29% vs 13%
3.2 mg vs 1.4 mg
- Niacin (B3)24% vs 40%
3.9 mg vs 6.4 mg
- Thiamin (B1)8% vs 21%
0.095 mg vs 0.26 mg
- Calcium20% vs 8%
264 mg vs 102 mg
- Iron23% vs 12%
4.1 mg vs 2.2 mg
- Potassium16% vs 6%
745 mg vs 270 mg
- Carbohydrates8% vs 16%
21.2 g vs 43.2 g
- Vitamin B65% vs 13%
0.084 mg vs 0.21 mg
- Folate11% vs 17%
42 µg vs 69 µg
- Saturated fatlimit21% vs 17%
4.3 g vs 3.3 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0.2 mg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0 µg · 3.1 µg0%·3%
- Vitamin B120 µg · 0 µg0%·0%
- Choline52.1 mg · 31.2 mg9%·6%
From USDA FoodData Central: Lower sodium almond butter (Survey (FNDDS) 2707534), PB and jelly sandwich on wheat bread (Survey (FNDDS) 2707556). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.