Low sodium turkey bacon vs Meatless bacon bits
In short
One serving each: 38 calories in low sodium turkey bacon (1 serving, 15 g), 33 calories in meatless bacon bits (1 tbsp, 7 g). Most of the calories in low sodium turkey bacon come from fat.
More in low sodium turkey bacon: niacin (8.3×), cholesterol and selenium (5.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 serving (15 g) · 2 g protein · 0.72 g carbs (0 g sugars) · 3 g fat
1 tbsp (7 g) · 2.2 g protein · 2 g carbs (0 g sugars) · 1.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Niacin (B3)0.93 mg · 0.11 mg6%1%
- Cholesterollimit15 mg · 0 mg5%0%
- Selenium2.9 µg · 0.52 µg5%1%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein2 g · 2.2 g4%·4%
- Total fat3 g · 1.8 g4%·2%
- Saturated fatlimit1 g · 0.28 g5%·1%
- Carbohydrates0.72 g · 2 g<1%·1%
- Fiber0 g · 0.71 g0%·3%
- Sodiumlimit135 mg · 124 mg6%·5%
- Potassium23.4 mg · 10.2 mg<1%·<1%
- Calcium1.5 mg · 7.1 mg<1%·1%
- Iron0.11 mg · 0.05 mg1%·<1%
- Magnesium2.9 mg · 6.7 mg1%·2%
- Phosphorus21.8 mg · 15.2 mg2%·1%
- Zinc0.24 mg · 0.13 mg2%·1%
- Copper0.009 mg · 0.038 mg1%·4%
- Vitamin A1.2 µg · 0 µg<1%·0%
- Vitamin C3.6 mg · 0.13 mg4%·<1%
- Vitamin D0.03 µg · 0 µg<1%·0%
- Vitamin E0.41 mg · 0.48 mg3%·3%
- Vitamin K1.6 µg · 0 µg1%·0%
- Thiamin (B1)0.004 mg · 0.042 mg<1%·4%
- Riboflavin (B2)0.027 mg · 0.005 mg2%·<1%
- Vitamin B60.06 mg · 0.006 mg4%·<1%
- Folate0.9 µg · 8.9 µg<1%·2%
- Vitamin B120.099 µg · 0.084 µg4%·4%
- Choline8.5 mg · 9.4 mg2%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Low sodium turkey bacon (SR Legacy 171640), Meatless bacon bits (SR Legacy 169893). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.