Low sodium turkey bacon vs Meatless bacon bits

Low sodium turkey baconMeatless bacon bits
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 40 g of low sodium turkey bacon or 21 g of meatless bacon bits. Most of the calories in low sodium turkey bacon come from fat.

More in low sodium turkey bacon: niacin (7.3×), cholesterol, selenium (4.9×), vitamin C and 3 more. More in meatless bacon bits: copper (4.5×), thiamin (11×), fiber and folate (11×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Low sodium turkey bacon100 cal

39.5 g · 5.3 g protein · 1.9 g carbs (0 g sugars) · 7.9 g fat

Meatless bacon bits100 cal

21 g · 6.7 g protein · 6 g carbs (0 g sugars) · 5.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Niacin (B3)2.5 mg · 0.34 mg
    15%2%
  • Cholesterollimit39.5 mg · 0 mg
    13%0%
  • Selenium7.7 µg · 1.6 µg
    14%3%
  • Vitamin C9.5 mg · 0.4 mg
    11%<1%
  • Copper0.025 mg · 0.11 mg
    3%13%
  • Thiamin (B1)0.011 mg · 0.13 mg
    1%11%
  • Saturated fatlimit2.6 g · 0.85 g
    13%4%
  • Vitamin B60.16 mg · 0.017 mg
    9%1%
  • Fiber0 g · 2.1 g
    0%8%
  • Folate2.4 µg · 26.7 µg
    1%7%
  • Riboflavin (B2)0.072 mg · 0.015 mg
    6%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein5.3 g · 6.7 g11%·13%
  • Total fat7.9 g · 5.4 g10%·7%
  • Carbohydrates1.9 g · 6 g1%·2%
  • Sodiumlimit356 mg · 372 mg15%·16%
  • Potassium61.7 mg · 30.5 mg1%·1%
  • Calcium4 mg · 21.2 mg<1%·2%
  • Iron0.28 mg · 0.15 mg2%·1%
  • Magnesium7.5 mg · 20 mg2%·5%
  • Phosphorus57.3 mg · 45.6 mg5%·4%
  • Zinc0.64 mg · 0.39 mg6%·4%
  • Vitamin A3.2 µg · 0 µg<1%·0%
  • Vitamin D0.079 µg · 0 µg<1%·0%
  • Vitamin E1.1 mg · 1.4 mg7%·10%
  • Vitamin K4.3 µg · 0 µg4%·0%
  • Vitamin B120.26 µg · 0.25 µg11%·11%
  • Choline22.5 mg · 28.3 mg4%·5%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Low sodium turkey bacon (SR Legacy 171640), Meatless bacon bits (SR Legacy 169893). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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