Low sodium turkey bacon vs Beef bacon, cooked
In short
One serving each: 38 calories in low sodium turkey bacon (1 serving, 15 g), 29 calories in beef bacon, cooked (1 slice, cooked (approx .8 oz, raw), 6.5 g). Both get most of their calories from fat.
More in low sodium turkey bacon: vitamin C. More in beef bacon, cooked: vitamin B12 (2.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 serving (15 g) · 2 g protein · 0.72 g carbs (0 g sugars) · 3 g fat
1 slice, cooked (approx .8 oz, raw) (6.5 g) · 2 g protein · 0.091 g carbs (0 g sugars) · 2.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B124% vs 9%
0.099 µg vs 0.22 µg
- Vitamin C4% vs 0%
3.6 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein2 g · 2 g4%·4%
- Total fat3 g · 2.2 g4%·3%
- Saturated fatlimit1 g · 0.93 g5%·5%
- Cholesterollimit15 mg · 7.7 mg5%·3%
- Carbohydrates0.72 g · 0.091 g<1%·<1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit135 mg · 97.5 mg6%·4%
- Potassium23.4 mg · 26.8 mg<1%·1%
- Calcium1.5 mg · 0.58 mg<1%·<1%
- Iron0.11 mg · 0.2 mg1%·1%
- Magnesium2.9 mg · 1.8 mg1%·<1%
- Phosphorus21.8 mg · 15.3 mg2%·1%
- Zinc0.24 mg · 0.41 mg2%·4%
- Copper0.009 mg · 0.008 mg1%·1%
- Selenium2.9 µg · 1.7 µg5%·3%
- Vitamin A1.2 µg · 0 µg<1%·0%
- Vitamin D0.03 µg · 0.013 µg<1%·<1%
- Vitamin E0.41 mg · 0.019 mg3%·<1%
- Vitamin K1.6 µg · 0.18 µg1%·<1%
- Thiamin (B1)0.004 mg · 0.006 mg<1%·<1%
- Riboflavin (B2)0.027 mg · 0.017 mg2%·1%
- Niacin (B3)0.93 mg · 0.42 mg6%·3%
- Vitamin B60.06 mg · 0.02 mg4%·1%
- Folate0.9 µg · 0.52 µg<1%·<1%
- Choline8.5 mg · 7.7 mg2%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Low sodium turkey bacon (SR Legacy 171640), Beef bacon, cooked (Survey (FNDDS) 2705856). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.