Low sodium milk vs Thick chocolate milkshake
In short
For the same 100 calories you eat 164 g of low sodium milk or 84 g of thick chocolate milkshake. Most of those in thick chocolate milkshake come from carbohydrate.
More in low sodium milk: vitamin B12 (2.2×), saturated fat (2.5×), vitamin D (2.5×), protein and 4 more. More in thick chocolate milkshake: copper (3.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
164 g · 5.1 g protein · 7.3 g carbs (7.3 g sugars) · 5.7 g fat
84 g · 2.6 g protein · 17.8 g carbs (17.5 g sugars) · 2.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1225% vs 11%
0.59 µg vs 0.27 µg
- Saturated fatlimit18% vs 7%
3.5 g vs 1.4 g
- Vitamin D11% vs 4%
2.1 µg vs 0.84 µg
- Protein10% vs 5%
5.1 g vs 2.6 g
- Potassium9% vs 4%
415 mg vs 188 mg
- Cholesterollimit8% vs 3%
23 mg vs 9.2 mg
- Total fat7% vs 3%
5.7 g vs 2.3 g
- Copper2% vs 6%
0.016 mg vs 0.055 mg
- Calcium13% vs 9%
166 mg vs 111 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Carbohydrates7.3 g · 17.8 g3%·6%
- Fiber0 g · 0.25 g0%·1%
- Sodiumlimit4.9 mg · 93.3 mg<1%·4%
- Iron0.082 mg · 0.26 mg<1%·1%
- Magnesium8.2 mg · 13.4 mg2%·3%
- Phosphorus141 mg · 106 mg11%·8%
- Zinc0.62 mg · 0.4 mg6%·4%
- Manganese0.007 mg · 0.033 mg<1%·1%
- Selenium3.3 µg · 1.6 µg6%·3%
- Vitamin A47.5 µg · 15.1 µg5%·2%
- Vitamin C1.5 mg · 0 mg2%·0%
- Vitamin E0.13 mg · 0.042 mg1%·<1%
- Vitamin K0.49 µg · 0.17 µg<1%·<1%
- Thiamin (B1)0.033 mg · 0.039 mg3%·3%
- Riboflavin (B2)0.17 mg · 0.19 mg13%·14%
- Niacin (B3)0.07 mg · 0.1 mg<1%·1%
- Pantothenic acid (B5)0.5 mg · 0.31 mg10%·6%
- Vitamin B60.056 mg · 0.021 mg3%·1%
- Folate8.2 µg · 4.2 µg2%·1%
- Choline26.2 mg · 14.3 mg5%·3%
From USDA FoodData Central: Low sodium milk (SR Legacy 170875), Thick chocolate milkshake (SR Legacy 170883). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.