Low sodium milk vs Reduced fat buttermilk

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Riboflavin (B2)20% vs 40%

  0.26 mg vs 0.51 mg

• Vitamin D16% vs 0%

  3.2 µg vs 0 µg

• Saturated fatlimit26% vs 15%

  5.3 g vs 3 g

• Sodiumlimit<1% vs 11%

  7.3 mg vs 257 mg

• Calcium19% vs 27%

  246 mg vs 350 mg

• Thiamin (B1)4% vs 10%

  0.049 mg vs 0.12 mg

• Protein15% vs 20%

  7.6 g vs 10 g

• Cholesterollimit11% vs 7%

  34.2 mg vs 19.6 mg

• Magnesium3% vs 8%

  12.2 mg vs 31.9 mg

• Total fat11% vs 6%

  8.4 g vs 4.9 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates10.9 g · 13 g4%·5%
• Fiber0 g · 0 g0%·0%
• Potassium617 mg · 441 mg13%·9%
• Iron0.12 mg · 0.15 mg1%·1%
• Phosphorus210 mg · 201 mg17%·16%
• Zinc0.93 mg · 0.59 mg8%·5%
• Copper0.024 mg · 0.02 mg3%·2%
• Selenium4.9 µg · 5.6 µg9%·10%
• Vitamin A70.8 µg · 39.2 µg8%·4%
• Vitamin C2.2 mg · 3.7 mg2%·4%
• Vitamin E0.2 mg · 0.27 mg1%·2%
• Vitamin K0.73 µg · 0.24 µg1%·<1%
• Niacin (B3)0.1 mg · 0.24 mg1%·2%
• Vitamin B60.083 mg · 0.073 mg5%·4%
• Folate12.2 µg · 14.7 µg3%·4%
• Vitamin B120.88 µg · 0.91 µg37%·38%
• Choline39 mg · 39.2 mg7%·7%