Low sodium milk vs Reduced fat buttermilk
In short
Gram for gram, there are 9% more calories in low sodium milk than in reduced fat buttermilk (61 vs 56 in 100 g). More in low sodium milk: vitamin D and saturated fat.
More in reduced fat buttermilk: riboflavin (2×) and sodium. Everything else is within 4% of a day's needs.
Calories, and where they come from
3.1 g protein · 4.5 g carbs (4.5 g sugars) · 3.5 g fat
4.1 g protein · 5.3 g carbs (5.3 g sugars) · 2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)8% vs 16%
0.1 mg vs 0.21 mg
- Vitamin D7% vs 0%
1.3 µg vs 0 µg
- Saturated fatlimit11% vs 6%
2.2 g vs 1.2 g
- Sodiumlimit<1% vs 5%
3 mg vs 105 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.1 g · 4.1 g6%·8%
- Total fat3.5 g · 2 g4%·3%
- Cholesterollimit14 mg · 8 mg5%·3%
- Carbohydrates4.5 g · 5.3 g2%·2%
- Fiber0 g · 0 g0%·0%
- Potassium253 mg · 180 mg5%·4%
- Calcium101 mg · 143 mg8%·11%
- Iron0.05 mg · 0.06 mg<1%·<1%
- Magnesium5 mg · 13 mg1%·3%
- Phosphorus86 mg · 82 mg7%·7%
- Zinc0.38 mg · 0.24 mg3%·2%
- Copper0.01 mg · 0.008 mg1%·1%
- Selenium2 µg · 2.3 µg4%·4%
- Vitamin A29 µg · 16 µg3%·2%
- Vitamin C0.9 mg · 1.5 mg1%·2%
- Vitamin E0.08 mg · 0.11 mg1%·1%
- Vitamin K0.3 µg · 0.1 µg<1%·<1%
- Thiamin (B1)0.02 mg · 0.05 mg2%·4%
- Niacin (B3)0.043 mg · 0.1 mg<1%·1%
- Vitamin B60.034 mg · 0.03 mg2%·2%
- Folate5 µg · 6 µg1%·2%
- Vitamin B120.36 µg · 0.37 µg15%·15%
- Choline16 mg · 16 mg3%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Low sodium milk (SR Legacy 170875), Reduced fat buttermilk (SR Legacy 167697). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.