Low sodium milk vs Olive oil
In short
One serving each: 149 calories in low sodium milk (1 cup, 244 g), 126 calories in olive oil (1 tablespoon, 14 g). Most of those in olive oil come from fat.
More in low sodium milk: vitamin B12, riboflavin, calcium, phosphorus and 11 more. More in olive oil: vitamin E (15×) and total fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (244 g) · 7.6 g protein · 10.9 g carbs (10.9 g sugars) · 8.4 g fat
1 tablespoon (14 g) · 0 g protein · 0 g carbs (0 g sugars) · 14 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1237% vs 0%
0.88 µg vs 0 µg
- Riboflavin (B2)20% vs 0%
0.26 mg vs 0 mg
- Calcium19% vs <1%
246 mg vs 0.14 mg
- Vitamin E1% vs 19%
0.2 mg vs 2.9 mg
- Phosphorus17% vs 0%
210 mg vs 0 mg
- Vitamin D16% vs 0%
3.2 µg vs 0 µg
- Saturated fatlimit26% vs 11%
5.3 g vs 2.2 g
- Protein15% vs 0%
7.6 g vs 0 g
- Potassium13% vs <1%
617 mg vs 0.14 mg
- Cholesterollimit11% vs 0%
34.2 mg vs 0 mg
- Selenium9% vs 0%
4.9 µg vs 0 µg
- Zinc8% vs 0%
0.93 mg vs 0 mg
- Vitamin A8% vs 0%
70.8 µg vs 0 µg
- Total fat11% vs 18%
8.4 g vs 14 g
- Choline7% vs <1%
39 mg vs 0.042 mg
- Vitamin B65% vs 0%
0.083 mg vs 0 mg
- Thiamin (B1)4% vs 0%
0.049 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates10.9 g · 0 g4%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit7.3 mg · 0.28 mg<1%·<1%
- Iron0.12 mg · 0.078 mg1%·<1%
- Magnesium12.2 mg · 0 mg3%·0%
- Copper0.024 mg · 0 mg3%·0%
- Vitamin C2.2 mg · 0 mg2%·0%
- Vitamin K0.73 µg · 3.6 µg1%·3%
- Niacin (B3)0.1 mg · 0 mg1%·0%
- Folate12.2 µg · 0 µg3%·0%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Low sodium milk (SR Legacy 170875), Olive oil (Survey (FNDDS) 2710186). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.