Low sodium milk vs Milk, canned, condensed, sweetened

Low sodium milkMilk, canned, condensed, sweetened
Same weightSame caloriesOne serving

In short

One serving each: 149 calories in low sodium milk (1 cup, 244 g), 982 calories in milk, canned, condensed, sweetened (1 cup, 306 g). Most of those in milk, canned, condensed, sweetened come from carbohydrate.

More in low sodium milk: vitamin D (5.2×). More in milk, canned, condensed, sweetened: riboflavin (5×), selenium (9.3×), saturated fat (3.2×), carbohydrates (15×) and 17 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Low sodium milk149 cal

1 cup (244 g) · 7.6 g protein · 10.9 g carbs (10.9 g sugars) · 8.4 g fat

Milk, canned, condensed, sweetened982 cal

1 cup (306 g) · 24.2 g protein · 166 g carbs (166 g sugars) · 26.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Riboflavin (B2)0.26 mg · 1.3 mg
    20%98%
  • Selenium4.9 µg · 45.3 µg
    9%82%
  • Saturated fatlimit5.3 g · 16.8 g
    26%84%
  • Carbohydrates10.9 g · 166 g
    4%61%
  • Calcium246 mg · 869 mg
    19%67%
  • Phosphorus210 mg · 774 mg
    17%62%
  • Choline39 mg · 273 mg
    7%50%
  • Protein7.6 g · 24.2 g
    15%48%
  • Pantothenic acid (B5)0.74 mg · 2.3 mg
    15%46%
  • Total fat8.4 g · 26.6 g
    11%34%
  • Cholesterollimit34.2 mg · 104 mg
    11%35%
  • Vitamin B120.88 µg · 1.3 µg
    37%56%
  • Thiamin (B1)0.049 mg · 0.28 mg
    4%23%
  • Zinc0.93 mg · 2.9 mg
    8%26%
  • Vitamin A70.8 µg · 226 µg
    8%25%
  • Sodiumlimit7.3 mg · 389 mg
    <1%17%
  • Magnesium12.2 mg · 79.6 mg
    3%19%
  • Vitamin D3.2 µg · 0.61 µg
    16%3%
  • Potassium617 mg · 1,135 mg
    13%24%
  • Vitamin C2.2 mg · 8 mg
    2%9%
  • Folate12.2 µg · 33.7 µg
    3%8%
  • Vitamin B60.083 mg · 0.16 mg
    5%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.12 mg · 0.58 mg1%·3%
  • Copper0.024 mg · 0.046 mg3%·5%
  • Manganese0.01 mg · 0.018 mg<1%·1%
  • Vitamin E0.2 mg · 0.49 mg1%·3%
  • Vitamin K0.73 µg · 1.8 µg1%·2%
  • Niacin (B3)0.1 mg · 0.64 mg1%·4%

From USDA FoodData Central: Low sodium milk (SR Legacy 170875), Milk, canned, condensed, sweetened (SR Legacy 171275). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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Low sodium milk vs Milk, canned, condensed, sweetened: nutrition compared | MyFoodAnalysis