Low sodium milk vs Milk, canned, condensed, sweetened

Low sodium milkMilk, canned, condensed, sweetened
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 164 g of low sodium milk or 31 g of milk, canned, condensed, sweetened. Most of those in milk, canned, condensed, sweetened come from carbohydrate.

More in low sodium milk: vitamin B12 (4.3×), vitamin D, saturated fat (2.1×), potassium (3.6×) and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Low sodium milk100 cal

164 g · 5.1 g protein · 7.3 g carbs (7.3 g sugars) · 5.7 g fat

Milk, canned, condensed, sweetened100 cal

31.2 g · 2.5 g protein · 16.9 g carbs (16.9 g sugars) · 2.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin B120.59 µg · 0.14 µg
    25%6%
  • Vitamin D2.1 µg · 0.062 µg
    11%<1%
  • Saturated fatlimit3.5 g · 1.7 g
    18%9%
  • Potassium415 mg · 116 mg
    9%2%
  • Calcium166 mg · 88.5 mg
    13%7%
  • Pantothenic acid (B5)0.5 mg · 0.23 mg
    10%5%
  • Protein5.1 g · 2.5 g
    10%5%
  • Phosphorus141 mg · 78.8 mg
    11%6%
  • Cholesterollimit23 mg · 10.6 mg
    8%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat5.7 g · 2.7 g7%·3%
  • Carbohydrates7.3 g · 16.9 g3%·6%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit4.9 mg · 39.6 mg<1%·2%
  • Iron0.082 mg · 0.059 mg<1%·<1%
  • Magnesium8.2 mg · 8.1 mg2%·2%
  • Zinc0.62 mg · 0.29 mg6%·3%
  • Copper0.016 mg · 0.005 mg2%·1%
  • Manganese0.007 mg · 0.002 mg<1%·<1%
  • Selenium3.3 µg · 4.6 µg6%·8%
  • Vitamin A47.5 µg · 23.1 µg5%·3%
  • Vitamin C1.5 mg · 0.81 mg2%·1%
  • Vitamin E0.13 mg · 0.05 mg1%·<1%
  • Vitamin K0.49 µg · 0.19 µg<1%·<1%
  • Thiamin (B1)0.033 mg · 0.028 mg3%·2%
  • Riboflavin (B2)0.17 mg · 0.13 mg13%·10%
  • Niacin (B3)0.07 mg · 0.065 mg<1%·<1%
  • Vitamin B60.056 mg · 0.016 mg3%·1%
  • Folate8.2 µg · 3.4 µg2%·1%
  • Choline26.2 mg · 27.8 mg5%·5%

From USDA FoodData Central: Low sodium milk (SR Legacy 170875), Milk, canned, condensed, sweetened (SR Legacy 171275). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Low sodium milk withSheep's milkSweetened condensed milkBuffalo milkThick vanilla milkshake