Low sodium milk vs Feta cheese
In short
One serving each: 149 calories in low sodium milk (1 cup, 244 g), 75 calories in feta cheese (1 oz, 28.4 g). Most of those in feta cheese come from fat.
More in low sodium milk: vitamin B12, vitamin D, potassium, pantothenic acid (2.7×) and 5 more. More in feta cheese: sodium. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (244 g) · 7.6 g protein · 10.9 g carbs (10.9 g sugars) · 8.4 g fat
1 oz (28.4 g) · 4 g protein · 1.1 g carbs (0 g sugars) · 6.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1237% vs 20%
0.88 µg vs 0.48 µg
- Vitamin D16% vs 1%
3.2 µg vs 0.11 µg
- Sodiumlimit<1% vs 14%
7.3 mg vs 323 mg
- Potassium13% vs <1%
617 mg vs 17.6 mg
- Pantothenic acid (B5)15% vs 5%
0.74 mg vs 0.27 mg
- Phosphorus17% vs 8%
210 mg vs 95.5 mg
- Calcium19% vs 11%
246 mg vs 140 mg
- Saturated fatlimit26% vs 19%
5.3 g vs 3.8 g
- Protein15% vs 8%
7.6 g vs 4 g
- Choline7% vs 1%
39 mg vs 4.4 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat8.4 g · 6.1 g11%·8%
- Cholesterollimit34.2 mg · 25.2 mg11%·8%
- Carbohydrates10.9 g · 1.1 g4%·<1%
- Fiber0 g · 0 g0%·0%
- Iron0.12 mg · 0.18 mg1%·1%
- Magnesium12.2 mg · 5.4 mg3%·1%
- Zinc0.93 mg · 0.82 mg8%·7%
- Copper0.024 mg · 0.009 mg3%·1%
- Manganese0.01 mg · 0.008 mg<1%·<1%
- Selenium4.9 µg · 4.3 µg9%·8%
- Vitamin A70.8 µg · 35.4 µg8%·4%
- Vitamin C2.2 mg · 0 mg2%·0%
- Vitamin E0.2 mg · 0.051 mg1%·<1%
- Vitamin K0.73 µg · 0.51 µg1%·<1%
- Thiamin (B1)0.049 mg · 0.044 mg4%·4%
- Riboflavin (B2)0.26 mg · 0.24 mg20%·18%
- Niacin (B3)0.1 mg · 0.28 mg1%·2%
- Vitamin B60.083 mg · 0.12 mg5%·7%
- Folate12.2 µg · 9.1 µg3%·2%
From USDA FoodData Central: Low sodium milk (SR Legacy 170875), Feta cheese (SR Legacy 173420). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.