Low sodium milk vs Feta cheese
In short
For the same 100 calories you eat 164 g of low sodium milk or 38 g of feta cheese. Most of those in feta cheese come from fat.
More in low sodium milk: vitamin D (14×) and potassium (18×). More in feta cheese: sodium, riboflavin, saturated fat, vitamin B6 (2.9×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
164 g · 5.1 g protein · 7.3 g carbs (7.3 g sugars) · 5.7 g fat
37.7 g · 5.4 g protein · 1.5 g carbs (0 g sugars) · 8.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Sodiumlimit<1% vs 19%
4.9 mg vs 430 mg
- Riboflavin (B2)13% vs 24%
0.17 mg vs 0.32 mg
- Vitamin D11% vs 1%
2.1 µg vs 0.15 µg
- Potassium9% vs <1%
415 mg vs 23.4 mg
- Saturated fatlimit18% vs 25%
3.5 g vs 5 g
- Vitamin B63% vs 9%
0.056 mg vs 0.16 mg
- Selenium6% vs 10%
3.3 µg vs 5.7 µg
- Zinc6% vs 10%
0.62 mg vs 1.1 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5.1 g · 5.4 g10%·11%
- Total fat5.7 g · 8.1 g7%·10%
- Cholesterollimit23 mg · 33.6 mg8%·11%
- Carbohydrates7.3 g · 1.5 g3%·1%
- Fiber0 g · 0 g0%·0%
- Calcium166 mg · 186 mg13%·14%
- Iron0.082 mg · 0.25 mg<1%·1%
- Magnesium8.2 mg · 7.2 mg2%·2%
- Phosphorus141 mg · 127 mg11%·10%
- Copper0.016 mg · 0.012 mg2%·1%
- Manganese0.007 mg · 0.011 mg<1%·<1%
- Vitamin A47.5 µg · 47.2 µg5%·5%
- Vitamin C1.5 mg · 0 mg2%·0%
- Vitamin E0.13 mg · 0.068 mg1%·<1%
- Vitamin K0.49 µg · 0.68 µg<1%·1%
- Thiamin (B1)0.033 mg · 0.058 mg3%·5%
- Niacin (B3)0.07 mg · 0.37 mg<1%·2%
- Pantothenic acid (B5)0.5 mg · 0.36 mg10%·7%
- Folate8.2 µg · 12.1 µg2%·3%
- Vitamin B120.59 µg · 0.64 µg25%·27%
- Choline26.2 mg · 5.8 mg5%·1%
From USDA FoodData Central: Low sodium milk (SR Legacy 170875), Feta cheese (SR Legacy 173420). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.