Low sodium milk vs Evaporated reduced fat milk (2%)
In short
For the same 100 calories you eat 164 g of low sodium milk or 109 g of evaporated reduced fat milk (2%). More in low sodium milk: vitamin B12 (2.3×), saturated fat (2.7×), cholesterol (2.6×) and total fat (2.7×).
More in evaporated reduced fat milk (2%): riboflavin, calcium, vitamin A (3×), protein and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
164 g · 5.1 g protein · 7.3 g carbs (7.3 g sugars) · 5.7 g fat
109 g · 8.1 g protein · 12.1 g carbs (12.1 g sugars) · 2.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1225% vs 11%
0.59 µg vs 0.26 µg
- Riboflavin (B2)13% vs 25%
0.17 mg vs 0.33 mg
- Calcium13% vs 24%
166 mg vs 310 mg
- Saturated fatlimit18% vs 7%
3.5 g vs 1.3 g
- Vitamin A5% vs 16%
47.5 µg vs 142 µg
- Protein10% vs 16%
5.1 g vs 8.1 g
- Phosphorus11% vs 17%
141 mg vs 209 mg
- Sodiumlimit<1% vs 5%
4.9 mg vs 123 mg
- Magnesium2% vs 7%
8.2 mg vs 29.3 mg
- Cholesterollimit8% vs 3%
23 mg vs 8.7 mg
- Total fat7% vs 3%
5.7 g vs 2.1 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Carbohydrates7.3 g · 12.1 g3%·4%
- Fiber0 g · 0 g0%·0%
- Potassium415 mg · 354 mg9%·8%
- Iron0.082 mg · 0.3 mg<1%·2%
- Zinc0.62 mg · 0.96 mg6%·9%
- Copper0.016 mg · 0.017 mg2%·2%
- Selenium3.3 µg · 2.7 µg6%·5%
- Vitamin C1.5 mg · 1.3 mg2%·1%
- Vitamin D2.1 µg · 2.2 µg11%·11%
- Vitamin E0.13 mg · 0.054 mg1%·<1%
- Vitamin K0.49 µg · 0.22 µg<1%·<1%
- Thiamin (B1)0.033 mg · 0.048 mg3%·4%
- Niacin (B3)0.07 mg · 0.19 mg<1%·1%
- Vitamin B60.056 mg · 0.059 mg3%·3%
- Folate8.2 µg · 9.8 µg2%·2%
- Choline26.2 mg · 27.3 mg5%·5%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Low sodium milk (SR Legacy 170875), Evaporated reduced fat milk (2%) (Survey (FNDDS) 2705400). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.