Low sodium milk vs Edam cheese
In short
One serving each: 149 calories in low sodium milk (1 cup, 244 g), 101 calories in edam cheese (1 oz, 28.4 g). Most of those in edam cheese come from fat.
More in low sodium milk: vitamin B12 (2×), vitamin D, pantothenic acid (9.3×), potassium (12×) and 3 more. More in edam cheese: sodium. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (244 g) · 7.6 g protein · 10.9 g carbs (10.9 g sugars) · 8.4 g fat
1 oz (28.4 g) · 7.1 g protein · 0.41 g carbs (0 g sugars) · 8.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1237% vs 18%
0.88 µg vs 0.44 µg
- Vitamin D16% vs 1%
3.2 µg vs 0.14 µg
- Pantothenic acid (B5)15% vs 2%
0.74 mg vs 0.08 mg
- Potassium13% vs 1%
617 mg vs 53.3 mg
- Sodiumlimit<1% vs 12%
7.3 mg vs 276 mg
- Riboflavin (B2)20% vs 8%
0.26 mg vs 0.11 mg
- Choline7% vs 1%
39 mg vs 4.4 mg
- Phosphorus17% vs 12%
210 mg vs 152 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein7.6 g · 7.1 g15%·14%
- Total fat8.4 g · 8.1 g11%·10%
- Saturated fatlimit5.3 g · 5.3 g26%·26%
- Cholesterollimit34.2 mg · 25.2 mg11%·8%
- Carbohydrates10.9 g · 0.41 g4%·<1%
- Fiber0 g · 0 g0%·0%
- Calcium246 mg · 207 mg19%·16%
- Iron0.12 mg · 0.12 mg1%·1%
- Magnesium12.2 mg · 8.5 mg3%·2%
- Zinc0.93 mg · 1.1 mg8%·10%
- Copper0.024 mg · 0.01 mg3%·1%
- Manganese0.01 mg · 0.003 mg<1%·<1%
- Selenium4.9 µg · 4.1 µg9%·7%
- Vitamin A70.8 µg · 68.9 µg8%·8%
- Vitamin C2.2 mg · 0 mg2%·0%
- Vitamin E0.2 mg · 0.068 mg1%·<1%
- Vitamin K0.73 µg · 0.65 µg1%·1%
- Thiamin (B1)0.049 mg · 0.01 mg4%·1%
- Niacin (B3)0.1 mg · 0.023 mg1%·<1%
- Vitamin B60.083 mg · 0.022 mg5%·1%
- Folate12.2 µg · 4.5 µg3%·1%
From USDA FoodData Central: Low sodium milk (SR Legacy 170875), Edam cheese (SR Legacy 173419). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.