Low sodium milk vs Dried buttermilk

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1237% vs 191%

  0.88 µg vs 4.6 µg

• Riboflavin (B2)20% vs 146%

  0.26 mg vs 1.9 mg

• Calcium19% vs 109%

  246 mg vs 1,421 mg

• Phosphorus17% vs 90%

  210 mg vs 1,120 mg

• Protein15% vs 82%

  7.6 g vs 41.2 g

• Pantothenic acid (B5)15% vs 76%

  0.74 mg vs 3.8 mg

• Zinc8% vs 44%

  0.93 mg vs 4.8 mg

• Selenium9% vs 44%

  4.9 µg vs 24.4 µg

• Thiamin (B1)4% vs 39%

  0.049 mg vs 0.47 mg

• Magnesium3% vs 31%

  12.2 mg vs 132 mg

• Potassium13% vs 41%

  617 mg vs 1,910 mg

• Sodiumlimit<1% vs 27%

  7.3 mg vs 620 mg

• Vitamin B65% vs 24%

  0.083 mg vs 0.41 mg

• Choline7% vs 26%

  39 mg vs 142 mg

• Carbohydrates4% vs 21%

  10.9 g vs 58.8 g

• Cholesterollimit11% vs 28%

  34.2 mg vs 82.8 mg

• Vitamin D16% vs 3%

  3.2 µg vs 0.6 µg

• Copper3% vs 15%

  0.024 mg vs 0.13 mg

• Folate3% vs 14%

  12.2 µg vs 56.4 µg

• Niacin (B3)1% vs 7%

  0.1 mg vs 1.1 mg

• Vitamin C2% vs 8%

  2.2 mg vs 6.8 mg

• Saturated fatlimit26% vs 22%

  5.3 g vs 4.3 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat8.4 g · 6.9 g11%·9%
• Fiber0 g · 0 g0%·0%
• Iron0.12 mg · 0.36 mg1%·2%
• Manganese0.01 mg · 0.028 mg<1%·1%
• Vitamin A70.8 µg · 58.8 µg8%·7%
• Vitamin E0.2 mg · 0.12 mg1%·1%
• Vitamin K0.73 µg · 0.48 µg1%·<1%