Low sodium milk vs Chocolate milkshake, fast food

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Riboflavin (B2)20% vs 112%

  0.26 mg vs 1.5 mg

• Copper3% vs 44%

  0.024 mg vs 0.4 mg

• Saturated fatlimit26% vs 45%

  5.3 g vs 9.1 g

• Vitamin B1237% vs 21%

  0.88 µg vs 0.49 µg

• Vitamin D16% vs 0%

  3.2 µg vs 0 µg

• Vitamin A8% vs 22%

  70.8 µg vs 199 µg

• Fiber0% vs 13%

  0 g vs 3.6 g

• Carbohydrates4% vs 17%

  10.9 g vs 45.6 g

• Magnesium3% vs 12%

  12.2 mg vs 51.5 mg

• Iron1% vs 9%

  0.12 mg vs 1.6 mg

• Total fat11% vs 19%

  8.4 g vs 14.9 g

• Sodiumlimit<1% vs 8%

  7.3 mg vs 179 mg

• Zinc8% vs 14%

  0.93 mg vs 1.6 mg

• Cholesterollimit11% vs 17%

  34.2 mg vs 51.5 mg

• Selenium9% vs 14%

  4.9 µg vs 7.6 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein7.6 g · 8.3 g15%·17%
• Potassium617 mg · 432 mg13%·9%
• Calcium246 mg · 258 mg19%·20%
• Phosphorus210 mg · 249 mg17%·20%
• Vitamin C2.2 mg · 0 mg2%·0%
• Vitamin E0.2 mg · 0.56 mg1%·4%
• Vitamin K0.73 µg · 0.9 µg1%·1%
• Thiamin (B1)0.049 mg · 0.06 mg4%·5%
• Niacin (B3)0.1 mg · 0.56 mg1%·4%
• Vitamin B60.083 mg · 0.14 mg5%·8%
• Folate12.2 µg · 2.2 µg3%·1%
• Choline39 mg · 60.5 mg7%·11%