Low sodium milk vs Chocolate milkshake, fast food

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Riboflavin (B2)8% vs 50%

  0.1 mg vs 0.65 mg

• Copper1% vs 20%

  0.01 mg vs 0.18 mg

• Saturated fatlimit11% vs 20%

  2.2 g vs 4 g

• Vitamin A3% vs 10%

  29 µg vs 89 µg

• Vitamin D7% vs 0%

  1.3 µg vs 0 µg

• Vitamin B1215% vs 9%

  0.36 µg vs 0.22 µg

• Carbohydrates2% vs 7%

  4.5 g vs 20.4 g

• Fiber0% vs 6%

  0 g vs 1.6 g

• Magnesium1% vs 5%

  5 mg vs 23 mg

• Total fat4% vs 9%

  3.5 g vs 6.7 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Protein3.1 g · 3.7 g6%·7%
• Cholesterollimit14 mg · 23 mg5%·8%
• Sodiumlimit3 mg · 80 mg<1%·3%
• Potassium253 mg · 193 mg5%·4%
• Calcium101 mg · 115 mg8%·9%
• Iron0.05 mg · 0.73 mg<1%·4%
• Phosphorus86 mg · 111 mg7%·9%
• Zinc0.38 mg · 0.7 mg3%·6%
• Selenium2 µg · 3.4 µg4%·6%
• Vitamin C0.9 mg · 0 mg1%·0%
• Vitamin E0.08 mg · 0.25 mg1%·2%
• Vitamin K0.3 µg · 0.4 µg<1%·<1%
• Thiamin (B1)0.02 mg · 0.027 mg2%·2%
• Niacin (B3)0.043 mg · 0.25 mg<1%·2%
• Vitamin B60.034 mg · 0.061 mg2%·4%
• Folate5 µg · 1 µg1%·<1%
• Choline16 mg · 27 mg3%·5%