Low sodium milk vs Chocolate milkshake, fast food

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Riboflavin (B2)13% vs 33%

  0.17 mg vs 0.43 mg

• Vitamin B1225% vs 6%

  0.59 µg vs 0.15 µg

• Copper2% vs 13%

  0.016 mg vs 0.12 mg

• Vitamin D11% vs 0%

  2.1 µg vs 0 µg

• Calcium13% vs 6%

  166 mg vs 76.7 mg

• Potassium9% vs 3%

  415 mg vs 129 mg

• Phosphorus11% vs 6%

  141 mg vs 74 mg

• Protein10% vs 5%

  5.1 g vs 2.5 g

• Saturated fatlimit18% vs 13%

  3.5 g vs 2.7 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat5.7 g · 4.4 g7%·6%
• Cholesterollimit23 mg · 15.3 mg8%·5%
• Carbohydrates7.3 g · 13.6 g3%·5%
• Fiber0 g · 1.1 g0%·4%
• Sodiumlimit4.9 mg · 53.3 mg<1%·2%
• Iron0.082 mg · 0.49 mg<1%·3%
• Magnesium8.2 mg · 15.3 mg2%·4%
• Zinc0.62 mg · 0.47 mg6%·4%
• Selenium3.3 µg · 2.3 µg6%·4%
• Vitamin A47.5 µg · 59.3 µg5%·7%
• Vitamin C1.5 mg · 0 mg2%·0%
• Vitamin E0.13 mg · 0.17 mg1%·1%
• Vitamin K0.49 µg · 0.27 µg<1%·<1%
• Thiamin (B1)0.033 mg · 0.018 mg3%·2%
• Niacin (B3)0.07 mg · 0.17 mg<1%·1%
• Vitamin B60.056 mg · 0.041 mg3%·2%
• Folate8.2 µg · 0.67 µg2%·<1%
• Choline26.2 mg · 18 mg5%·3%