Low sodium milk vs Brie cheese
In short
One serving each: 149 calories in low sodium milk (1 cup, 244 g), 95 calories in brie cheese (1 oz, 28.4 g). Most of those in brie cheese come from fat.
More in low sodium milk: vitamin B12, vitamin D, calcium (4.7×), phosphorus (3.9×) and 4 more. More in brie cheese: sodium. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (244 g) · 7.6 g protein · 10.9 g carbs (10.9 g sugars) · 8.4 g fat
1 oz (28.4 g) · 5.9 g protein · 0.13 g carbs (0.13 g sugars) · 7.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1237% vs 19%
0.88 µg vs 0.47 µg
- Vitamin D16% vs 1%
3.2 µg vs 0.14 µg
- Calcium19% vs 4%
246 mg vs 52.2 mg
- Phosphorus17% vs 4%
210 mg vs 53.3 mg
- Potassium13% vs 1%
617 mg vs 43.1 mg
- Pantothenic acid (B5)15% vs 4%
0.74 mg vs 0.2 mg
- Riboflavin (B2)20% vs 11%
0.26 mg vs 0.15 mg
- Sodiumlimit<1% vs 8%
7.3 mg vs 178 mg
- Choline7% vs 1%
39 mg vs 4.4 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein7.6 g · 5.9 g15%·12%
- Total fat8.4 g · 7.8 g11%·10%
- Saturated fatlimit5.3 g · 4.9 g26%·25%
- Cholesterollimit34.2 mg · 28.4 mg11%·9%
- Carbohydrates10.9 g · 0.13 g4%·<1%
- Fiber0 g · 0 g0%·0%
- Iron0.12 mg · 0.14 mg1%·1%
- Magnesium12.2 mg · 5.7 mg3%·1%
- Zinc0.93 mg · 0.67 mg8%·6%
- Copper0.024 mg · 0.005 mg3%·1%
- Manganese0.01 mg · 0.01 mg<1%·<1%
- Selenium4.9 µg · 4.1 µg9%·7%
- Vitamin A70.8 µg · 49.3 µg8%·5%
- Vitamin C2.2 mg · 0 mg2%·0%
- Vitamin E0.2 mg · 0.068 mg1%·<1%
- Vitamin K0.73 µg · 0.65 µg1%·1%
- Thiamin (B1)0.049 mg · 0.02 mg4%·2%
- Niacin (B3)0.1 mg · 0.11 mg1%·1%
- Vitamin B60.083 mg · 0.067 mg5%·4%
- Folate12.2 µg · 18.4 µg3%·5%
From USDA FoodData Central: Low sodium milk (SR Legacy 170875), Brie cheese (SR Legacy 172177). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.