Low sodium milk vs Brie cheese
In short
For the same 100 calories you eat 164 g of low sodium milk or 30 g of brie cheese. Most of those in brie cheese come from fat.
More in low sodium milk: vitamin D (14×), calcium (3×), potassium (9.1×), phosphorus (2.5×) and 2 more. More in brie cheese: saturated fat and sodium. Everything else is within 4% of a day's needs.
Calories, and where they come from
164 g · 5.1 g protein · 7.3 g carbs (7.3 g sugars) · 5.7 g fat
29.9 g · 6.2 g protein · 0.13 g carbs (0.13 g sugars) · 8.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin D11% vs 1%
2.1 µg vs 0.15 µg
- Calcium13% vs 4%
166 mg vs 55.1 mg
- Saturated fatlimit18% vs 26%
3.5 g vs 5.2 g
- Sodiumlimit<1% vs 8%
4.9 mg vs 188 mg
- Potassium9% vs 1%
415 mg vs 45.5 mg
- Phosphorus11% vs 5%
141 mg vs 56.3 mg
- Pantothenic acid (B5)10% vs 4%
0.5 mg vs 0.21 mg
- Vitamin B1225% vs 21%
0.59 µg vs 0.49 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5.1 g · 6.2 g10%·12%
- Total fat5.7 g · 8.3 g7%·11%
- Cholesterollimit23 mg · 29.9 mg8%·10%
- Carbohydrates7.3 g · 0.13 g3%·<1%
- Fiber0 g · 0 g0%·0%
- Iron0.082 mg · 0.15 mg<1%·1%
- Magnesium8.2 mg · 6 mg2%·1%
- Zinc0.62 mg · 0.71 mg6%·6%
- Copper0.016 mg · 0.006 mg2%·1%
- Manganese0.007 mg · 0.01 mg<1%·<1%
- Selenium3.3 µg · 4.3 µg6%·8%
- Vitamin A47.5 µg · 52.1 µg5%·6%
- Vitamin C1.5 mg · 0 mg2%·0%
- Vitamin E0.13 mg · 0.072 mg1%·<1%
- Vitamin K0.49 µg · 0.69 µg<1%·1%
- Thiamin (B1)0.033 mg · 0.021 mg3%·2%
- Riboflavin (B2)0.17 mg · 0.16 mg13%·12%
- Niacin (B3)0.07 mg · 0.11 mg<1%·1%
- Vitamin B60.056 mg · 0.07 mg3%·4%
- Folate8.2 µg · 19.5 µg2%·5%
- Choline26.2 mg · 4.6 mg5%·1%
From USDA FoodData Central: Low sodium milk (SR Legacy 170875), Brie cheese (SR Legacy 172177). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.