Low fat buttermilk vs Thick chocolate milkshake

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Riboflavin (B2)15% vs 51%

  0.2 mg vs 0.67 mg

• Phosphorus7% vs 30%

  92.2 mg vs 378 mg

• Saturated fatlimit3% vs 25%

  0.55 g vs 5 g

• Copper<1% vs 22%

  0.001 mg vs 0.2 mg

• Carbohydrates2% vs 23%

  4.8 g vs 63.5 g

• Calcium9% vs 30%

  120 mg vs 396 mg

• Vitamin D3% vs 15%

  0.54 µg vs 3 µg

• Protein7% vs 18%

  3.5 g vs 9.2 g

• Potassium3% vs 14%

  158 mg vs 672 mg

• Sodiumlimit4% vs 14%

  92.5 mg vs 333 mg

• Cholesterollimit2% vs 11%

  4.8 mg vs 33 mg

• Zinc4% vs 13%

  0.43 mg vs 1.4 mg

• Total fat1% vs 10%

  1.1 g vs 8.1 g

• Magnesium3% vs 11%

  11 mg vs 48 mg

• Thiamin (B1)4% vs 12%

  0.049 mg vs 0.14 mg

• Iron<1% vs 5%

  0.013 mg vs 0.93 mg

• Manganese0% vs 5%

  0 mg vs 0.12 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Vitamin K0 µg · 0.6 µg0%·1%
• Niacin (B3)0.13 mg · 0.37 mg1%·2%
• Vitamin B60.039 mg · 0.075 mg2%·4%