Low fat buttermilk vs Sheep's milk
In short
One serving each: 43 calories in low fat buttermilk (100 g), 265 calories in sheep's milk (1 cup, 245 g). More in sheep's milk: saturated fat, riboflavin (4.4×), calcium (3.9×), phosphorus (4.2×) and 9 more.
Everything else is within 4% of a day's needs.
Calories, and where they come from
100 g · 3.5 g protein · 4.8 g carbs · 1.1 g fat
1 cup (245 g) · 14.7 g protein · 13.1 g carbs · 17.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit3% vs 56%
0.55 g vs 11.3 g
- Riboflavin (B2)15% vs 67%
0.2 mg vs 0.87 mg
- Calcium9% vs 36%
120 mg vs 473 mg
- Phosphorus7% vs 31%
92.2 mg vs 387 mg
- Protein7% vs 29%
3.5 g vs 14.7 g
- Total fat1% vs 22%
1.1 g vs 17.1 g
- Cholesterollimit2% vs 22%
4.8 mg vs 66.2 mg
- Copper<1% vs 13%
0.001 mg vs 0.11 mg
- Thiamin (B1)4% vs 13%
0.049 mg vs 0.16 mg
- Zinc4% vs 12%
0.43 mg vs 1.3 mg
- Magnesium3% vs 11%
11 mg vs 44.1 mg
- Vitamin B62% vs 9%
0.039 mg vs 0.15 mg
- Niacin (B3)1% vs 6%
0.13 mg vs 1 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates4.8 g · 13.1 g2%·5%
- Sodiumlimit92.5 mg · 108 mg4%·5%
- Potassium158 mg · 336 mg3%·7%
- Iron0.013 mg · 0.24 mg<1%·1%
- Manganese0 mg · 0.044 mg0%·2%
Reported for only one of the two, so not compared: fiber, selenium, iodine, vitamin A, vitamin C, vitamin D, vitamin K, pantothenic acid (B5), biotin (B7), folate, vitamin B12.
From USDA FoodData Central: Low fat buttermilk (Foundation 2259792), Sheep's milk (SR Legacy 170882). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.