Low fat buttermilk vs Sheep's milk
In short
Gram for gram, there are 2.5 times as many calories in sheep's milk as in low fat buttermilk (108 vs 43 in 100 g). More in sheep's milk: saturated fat (8.3×), riboflavin, total fat (6.5×), cholesterol (5.6×) and 4 more.
Everything else is within 4% of a day's needs.
Calories, and where they come from
3.5 g protein · 4.8 g carbs · 1.1 g fat
6 g protein · 5.4 g carbs · 7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit3% vs 23%
0.55 g vs 4.6 g
- Riboflavin (B2)15% vs 27%
0.2 mg vs 0.35 mg
- Total fat1% vs 9%
1.1 g vs 7 g
- Cholesterollimit2% vs 9%
4.8 mg vs 27 mg
- Calcium9% vs 15%
120 mg vs 193 mg
- Phosphorus7% vs 13%
92.2 mg vs 158 mg
- Protein7% vs 12%
3.5 g vs 6 g
- Copper<1% vs 5%
0.001 mg vs 0.046 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates4.8 g · 5.4 g2%·2%
- Sodiumlimit92.5 mg · 44 mg4%·2%
- Potassium158 mg · 137 mg3%·3%
- Iron0.013 mg · 0.1 mg<1%·1%
- Magnesium11 mg · 18 mg3%·4%
- Zinc0.43 mg · 0.54 mg4%·5%
- Manganese0 mg · 0.018 mg0%·1%
- Thiamin (B1)0.049 mg · 0.065 mg4%·5%
- Niacin (B3)0.13 mg · 0.42 mg1%·3%
- Vitamin B60.039 mg · 0.06 mg2%·4%
Reported for only one of the two, so not compared: fiber, selenium, iodine, vitamin A, vitamin C, vitamin D, vitamin K, pantothenic acid (B5), biotin (B7), folate, vitamin B12.
From USDA FoodData Central: Low fat buttermilk (Foundation 2259792), Sheep's milk (SR Legacy 170882). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.