Low fat buttermilk vs Sheep's milk
In short
For the same 100 calories you eat 233 g of low fat buttermilk or 93 g of sheep's milk. More in low fat buttermilk: riboflavin, calcium, sodium (5.3×), phosphorus and 4 more.
More in sheep's milk: saturated fat (3.3×), total fat (2.6×), cholesterol (2.2×) and copper (14×). Everything else is within 4% of a day's needs.
Calories, and where they come from
233 g · 8.1 g protein · 11.2 g carbs · 2.5 g fat
92.6 g · 5.5 g protein · 5 g carbs · 6.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit6% vs 21%
1.3 g vs 4.3 g
- Riboflavin (B2)35% vs 25%
0.46 mg vs 0.33 mg
- Calcium22% vs 14%
280 mg vs 179 mg
- Sodiumlimit9% vs 2%
216 mg vs 40.7 mg
- Phosphorus17% vs 12%
215 mg vs 146 mg
- Potassium8% vs 3%
368 mg vs 127 mg
- Total fat3% vs 8%
2.5 g vs 6.5 g
- Protein16% vs 11%
8.1 g vs 5.5 g
- Cholesterollimit4% vs 8%
11.2 mg vs 25 mg
- Zinc9% vs 5%
0.99 mg vs 0.5 mg
- Thiamin (B1)9% vs 5%
0.11 mg vs 0.06 mg
- Copper<1% vs 5%
0.003 mg vs 0.043 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Carbohydrates11.2 g · 5 g4%·2%
- Iron0.031 mg · 0.093 mg<1%·1%
- Magnesium25.7 mg · 16.7 mg6%·4%
- Manganese0 mg · 0.017 mg0%·1%
- Niacin (B3)0.3 mg · 0.39 mg2%·2%
- Vitamin B60.092 mg · 0.056 mg5%·3%
Reported for only one of the two, so not compared: fiber, selenium, iodine, vitamin A, vitamin C, vitamin D, vitamin K, pantothenic acid (B5), biotin (B7), folate, vitamin B12.
From USDA FoodData Central: Low fat buttermilk (Foundation 2259792), Sheep's milk (SR Legacy 170882). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.