Low fat buttermilk vs Reduced sugar chocolate milk, whole

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Saturated fatlimit3% vs 20%

  0.55 g vs 4 g

• Calcium9% vs 21%

  120 mg vs 270 mg

• Phosphorus7% vs 19%

  92.2 mg vs 236 mg

• Vitamin D3% vs 12%

  0.54 µg vs 2.5 µg

• Copper<1% vs 10%

  0.001 mg vs 0.087 mg

• Riboflavin (B2)15% vs 24%

  0.2 mg vs 0.31 mg

• Protein7% vs 15%

  3.5 g vs 7.5 g

• Total fat1% vs 9%

  1.1 g vs 7.2 g

• Cholesterollimit2% vs 8%

  4.8 mg vs 24.8 mg

• Thiamin (B1)4% vs 10%

  0.049 mg vs 0.12 mg

• Magnesium3% vs 9%

  11 mg vs 37.2 mg

• Zinc4% vs 10%

  0.43 mg vs 1.1 mg

• Carbohydrates2% vs 8%

  4.8 g vs 20.8 g

• Vitamin B62% vs 8%

  0.039 mg vs 0.13 mg

• Potassium3% vs 8%

  158 mg vs 384 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Sodiumlimit92.5 mg · 114 mg4%·5%
• Iron0.013 mg · 0 mg<1%·0%
• Vitamin K0 µg · 0.74 µg0%·1%
• Niacin (B3)0.13 mg · 0.28 mg1%·2%