Low fat buttermilk vs Reduced sugar chocolate milk, whole
In short
Gram for gram, there are 70% more calories in reduced sugar chocolate milk, whole than in low fat buttermilk (73 vs 43 in 100 g). More in low fat buttermilk: riboflavin.
More in reduced sugar chocolate milk, whole: saturated fat (2.9×). Everything else is within 4% of a day's needs.
Calories, and where they come from
3.5 g protein · 4.8 g carbs · 1.1 g fat
3 g protein · 8.4 g carbs (7.8 g sugars) · 2.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)15% vs 10%
0.2 mg vs 0.13 mg
- Saturated fatlimit3% vs 8%
0.55 g vs 1.6 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.5 g · 3 g7%·6%
- Total fat1.1 g · 2.9 g1%·4%
- Cholesterollimit4.8 mg · 10 mg2%·3%
- Carbohydrates4.8 g · 8.4 g2%·3%
- Sodiumlimit92.5 mg · 46 mg4%·2%
- Potassium158 mg · 155 mg3%·3%
- Calcium120 mg · 109 mg9%·8%
- Iron0.013 mg · 0 mg<1%·0%
- Magnesium11 mg · 15 mg3%·4%
- Phosphorus92.2 mg · 95 mg7%·8%
- Zinc0.43 mg · 0.43 mg4%·4%
- Copper0.001 mg · 0.035 mg<1%·4%
- Vitamin D0.54 µg · 1 µg3%·5%
- Vitamin K0 µg · 0.3 µg0%·<1%
- Thiamin (B1)0.049 mg · 0.05 mg4%·4%
- Niacin (B3)0.13 mg · 0.11 mg1%·1%
- Vitamin B60.039 mg · 0.054 mg2%·3%
Reported for only one of the two, so not compared: fiber, manganese, selenium, iodine, vitamin A, vitamin C, vitamin E, biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Low fat buttermilk (Foundation 2259792), Reduced sugar chocolate milk, whole (Survey (FNDDS) 2705479). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.