Low fat buttermilk vs Light chocolate milkshake

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Saturated fatlimit3% vs 22%

  0.55 g vs 4.5 g

• Calcium9% vs 24%

  120 mg vs 309 mg

• Protein7% vs 18%

  3.5 g vs 8.9 g

• Copper<1% vs 10%

  0.001 mg vs 0.09 mg

• Phosphorus7% vs 17%

  92.2 mg vs 213 mg

• Cholesterollimit2% vs 10%

  4.8 mg vs 31.4 mg

• Carbohydrates2% vs 11%

  4.8 g vs 29 g

• Riboflavin (B2)15% vs 23%

  0.2 mg vs 0.3 mg

• Total fat1% vs 10%

  1.1 g vs 7.4 g

• Magnesium3% vs 8%

  11 mg vs 33.6 mg

• Vitamin D3% vs 8%

  0.54 µg vs 1.6 µg

• Zinc4% vs 9%

  0.43 mg vs 0.96 mg

• Potassium3% vs 8%

  158 mg vs 365 mg

• Thiamin (B1)4% vs 8%

  0.049 mg vs 0.099 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Sodiumlimit92.5 mg · 114 mg4%·5%
• Iron0.013 mg · 0.58 mg<1%·3%
• Vitamin K0 µg · 0.67 µg0%·1%
• Niacin (B3)0.13 mg · 0.26 mg1%·2%
• Vitamin B60.039 mg · 0.1 mg2%·6%