Low fat buttermilk vs Dried buttermilk

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Riboflavin (B2)15% vs 146%

  0.2 mg vs 1.9 mg

• Calcium9% vs 109%

  120 mg vs 1,421 mg

• Phosphorus7% vs 90%

  92.2 mg vs 1,120 mg

• Protein7% vs 82%

  3.5 g vs 41.2 g

• Zinc4% vs 44%

  0.43 mg vs 4.8 mg

• Potassium3% vs 41%

  158 mg vs 1,910 mg

• Thiamin (B1)4% vs 39%

  0.049 mg vs 0.47 mg

• Magnesium3% vs 31%

  11 mg vs 132 mg

• Cholesterollimit2% vs 28%

  4.8 mg vs 82.8 mg

• Sodiumlimit4% vs 27%

  92.5 mg vs 620 mg

• Vitamin B62% vs 24%

  0.039 mg vs 0.41 mg

• Carbohydrates2% vs 21%

  4.8 g vs 58.8 g

• Saturated fatlimit3% vs 22%

  0.55 g vs 4.3 g

• Copper<1% vs 15%

  0.001 mg vs 0.13 mg

• Total fat1% vs 9%

  1.1 g vs 6.9 g

• Niacin (B3)1% vs 7%

  0.13 mg vs 1.1 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Iron0.013 mg · 0.36 mg<1%·2%
• Manganese0 mg · 0.028 mg0%·1%
• Vitamin D0.54 µg · 0.6 µg3%·3%
• Vitamin K0 µg · 0.48 µg0%·<1%