Low fat buttermilk vs Chocolate milkshake, fast food
In short
One serving each: 43 calories in low fat buttermilk (100 g), 336 calories in chocolate milkshake, fast food (1 cup, 224 g). More in chocolate milkshake, fast food: riboflavin (7.4×), copper, saturated fat (16×), total fat (14×) and 10 more.
Everything else is within 4% of a day's needs.
Calories, and where they come from
100 g · 3.5 g protein · 4.8 g carbs · 1.1 g fat
1 cup (224 g) · 8.3 g protein · 45.6 g carbs (30 g sugars) · 14.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)15% vs 112%
0.2 mg vs 1.5 mg
- Copper<1% vs 44%
0.001 mg vs 0.4 mg
- Saturated fatlimit3% vs 45%
0.55 g vs 9.1 g
- Total fat1% vs 19%
1.1 g vs 14.9 g
- Cholesterollimit2% vs 17%
4.8 mg vs 51.5 mg
- Carbohydrates2% vs 17%
4.8 g vs 45.6 g
- Phosphorus7% vs 20%
92.2 mg vs 249 mg
- Calcium9% vs 20%
120 mg vs 258 mg
- Zinc4% vs 14%
0.43 mg vs 1.6 mg
- Protein7% vs 17%
3.5 g vs 8.3 g
- Magnesium3% vs 12%
11 mg vs 51.5 mg
- Iron<1% vs 9%
0.013 mg vs 1.6 mg
- Potassium3% vs 9%
158 mg vs 432 mg
- Vitamin B62% vs 8%
0.039 mg vs 0.14 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Sodiumlimit92.5 mg · 179 mg4%·8%
- Vitamin D0.54 µg · 0 µg3%·0%
- Vitamin K0 µg · 0.9 µg0%·1%
- Thiamin (B1)0.049 mg · 0.06 mg4%·5%
- Niacin (B3)0.13 mg · 0.56 mg1%·4%
Reported for only one of the two, so not compared: fiber, manganese, selenium, iodine, vitamin A, vitamin C, vitamin E, biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Low fat buttermilk (Foundation 2259792), Chocolate milkshake, fast food (Survey (FNDDS) 2705508). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.