Low fat buttermilk vs Chocolate milk, whole
In short
One serving each: 43 calories in low fat buttermilk (100 g), 206 calories in chocolate milk, whole (1 cup, 248 g). More in chocolate milk, whole: saturated fat (9.4×), copper, riboflavin (2×), vitamin D (5.9×) and 9 more.
Everything else is within 4% of a day's needs.
Calories, and where they come from
100 g · 3.5 g protein · 4.8 g carbs · 1.1 g fat
1 cup (248 g) · 7.9 g protein · 25.6 g carbs (23.7 g sugars) · 8.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit3% vs 26%
0.55 g vs 5.2 g
- Copper<1% vs 18%
0.001 mg vs 0.16 mg
- Riboflavin (B2)15% vs 31%
0.2 mg vs 0.4 mg
- Vitamin D3% vs 16%
0.54 µg vs 3.2 µg
- Phosphorus7% vs 20%
92.2 mg vs 250 mg
- Calcium9% vs 21%
120 mg vs 278 mg
- Total fat1% vs 11%
1.1 g vs 8.4 g
- Protein7% vs 16%
3.5 g vs 7.9 g
- Cholesterollimit2% vs 10%
4.8 mg vs 29.8 mg
- Carbohydrates2% vs 9%
4.8 g vs 25.6 g
- Potassium3% vs 9%
158 mg vs 414 mg
- Zinc4% vs 9%
0.43 mg vs 1 mg
- Magnesium3% vs 8%
11 mg vs 32.2 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Sodiumlimit92.5 mg · 149 mg4%·6%
- Iron0.013 mg · 0.6 mg<1%·3%
- Vitamin K0 µg · 0.74 µg0%·1%
- Thiamin (B1)0.049 mg · 0.092 mg4%·8%
- Niacin (B3)0.13 mg · 0.31 mg1%·2%
- Vitamin B60.039 mg · 0.099 mg2%·6%
Reported for only one of the two, so not compared: fiber, manganese, selenium, iodine, vitamin A, vitamin C, vitamin E, biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Low fat buttermilk (Foundation 2259792), Chocolate milk, whole (Survey (FNDDS) 2705467). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.