Low fat buttermilk vs Chocolate milk, whole
In short
Gram for gram, there are 93% more calories in chocolate milk, whole than in low fat buttermilk (83 vs 43 in 100 g). More in chocolate milk, whole: saturated fat (3.8×) and copper.
Everything else is within 4% of a day's needs.
Calories, and where they come from
3.5 g protein · 4.8 g carbs · 1.1 g fat
3.2 g protein · 10.3 g carbs (9.5 g sugars) · 3.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit3% vs 11%
0.55 g vs 2.1 g
- Copper<1% vs 7%
0.001 mg vs 0.065 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.5 g · 3.2 g7%·6%
- Total fat1.1 g · 3.4 g1%·4%
- Cholesterollimit4.8 mg · 12 mg2%·4%
- Carbohydrates4.8 g · 10.3 g2%·4%
- Sodiumlimit92.5 mg · 60 mg4%·3%
- Potassium158 mg · 167 mg3%·4%
- Calcium120 mg · 112 mg9%·9%
- Iron0.013 mg · 0.24 mg<1%·1%
- Magnesium11 mg · 13 mg3%·3%
- Phosphorus92.2 mg · 101 mg7%·8%
- Zinc0.43 mg · 0.41 mg4%·4%
- Vitamin D0.54 µg · 1.3 µg3%·7%
- Vitamin K0 µg · 0.3 µg0%·<1%
- Thiamin (B1)0.049 mg · 0.037 mg4%·3%
- Riboflavin (B2)0.2 mg · 0.16 mg15%·12%
- Niacin (B3)0.13 mg · 0.13 mg1%·1%
- Vitamin B60.039 mg · 0.04 mg2%·2%
Reported for only one of the two, so not compared: fiber, manganese, selenium, iodine, vitamin A, vitamin C, vitamin E, biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Low fat buttermilk (Foundation 2259792), Chocolate milk, whole (Survey (FNDDS) 2705467). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.