Lotus seeds, raw vs Hulled hemp seeds

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese8% vs 94%

  0.18 mg vs 2.2 mg

• Copper3% vs 50%

  0.027 mg vs 0.45 mg

• Magnesium4% vs 47%

  15.9 mg vs 198 mg

• Phosphorus4% vs 37%

  47.6 mg vs 467 mg

• Thiamin (B1)4% vs 30%

  0.048 mg vs 0.36 mg

• Zinc1% vs 25%

  0.079 mg vs 2.8 mg

• Total fat<1% vs 18%

  0.15 g vs 13.8 g

• Protein2% vs 18%

  1.2 g vs 8.9 g

• Niacin (B3)1% vs 16%

  0.12 mg vs 2.6 mg

• Iron1% vs 12%

  0.27 mg vs 2.2 mg

• Vitamin B63% vs 10%

  0.048 mg vs 0.17 mg

• Saturated fatlimit<1% vs 7%

  0.025 g vs 1.3 g

• Folate2% vs 8%

  7.9 µg vs 31.1 µg

• Riboflavin (B2)1% vs 6%

  0.011 mg vs 0.081 mg

• Potassium2% vs 7%

  104 mg vs 340 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Cholesterollimit0 mg · 0 mg0%·0%
• Carbohydrates4.9 g · 2.5 g2%·1%
• Sodiumlimit0.28 mg · 1.4 mg<1%·<1%
• Calcium12.5 mg · 19.8 mg1%·2%
• Vitamin A0.28 µg · 0.28 µg<1%·<1%
• Vitamin C0 mg · 0.14 mg0%·<1%