Lotus seeds, raw vs Dried lotus seeds
In short
One serving each: 25 calories in lotus seeds, raw (1 oz, 28.4 g), 94 calories in dried lotus seeds (1 oz (42 medium seeds), 28.4 g). Both get most of their calories from carbohydrate.
More in dried lotus seeds: manganese (3.7×), thiamin (3.7×), magnesium (3.7×), phosphorus (3.7×) and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 1.2 g protein · 4.9 g carbs · 0.15 g fat
1 oz (42 medium seeds) (28.4 g) · 4.4 g protein · 18.3 g carbs · 0.56 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese8% vs 29%
0.18 mg vs 0.66 mg
- Thiamin (B1)4% vs 15%
0.048 mg vs 0.18 mg
- Magnesium4% vs 14%
15.9 mg vs 59.5 mg
- Phosphorus4% vs 14%
47.6 mg vs 177 mg
- Copper3% vs 11%
0.027 mg vs 0.099 mg
- Vitamin B63% vs 10%
0.048 mg vs 0.18 mg
- Protein2% vs 9%
1.2 g vs 4.4 g
- Potassium2% vs 8%
104 mg vs 388 mg
- Folate2% vs 7%
7.9 µg vs 29.5 µg
- Carbohydrates2% vs 7%
4.9 g vs 18.3 g
- Iron1% vs 6%
0.27 mg vs 1 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat0.15 g · 0.56 g<1%·1%
- Saturated fatlimit0.025 g · 0.094 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit0.28 mg · 1.4 mg<1%·<1%
- Calcium12.5 mg · 46.2 mg1%·4%
- Zinc0.079 mg · 0.3 mg1%·3%
- Vitamin A0.28 µg · 0.85 µg<1%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.011 mg · 0.043 mg1%·3%
- Niacin (B3)0.12 mg · 0.45 mg1%·3%
- Pantothenic acid (B5)0.065 mg · 0.24 mg1%·5%
- Vitamin B120 µg · 0 µg0%·0%
From USDA FoodData Central: Lotus seeds, raw (SR Legacy 168591), Dried lotus seeds (SR Legacy 170149). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.