Light chocolate milkshake vs Malt milkshake
In short
One serving each: 217 calories in light chocolate milkshake (1 cup, 224 g), 280 calories in malt milkshake (8 fl oz, 224 g). More in light chocolate milkshake: copper (2.5×).
More in malt milkshake: saturated fat, riboflavin, total fat, cholesterol and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (224 g) · 8.9 g protein · 29 g carbs (27.8 g sugars) · 7.4 g fat
8 fl oz (224 g) · 8.4 g protein · 30.6 g carbs (27 g sugars) · 13.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit22% vs 41%
4.5 g vs 8.2 g
- Riboflavin (B2)23% vs 35%
0.3 mg vs 0.45 mg
- Total fat10% vs 18%
7.4 g vs 13.7 g
- Cholesterollimit10% vs 17%
31.4 mg vs 51.5 mg
- Vitamin B1240% vs 47%
0.96 µg vs 1.1 µg
- Copper10% vs 4%
0.09 mg vs 0.036 mg
- Thiamin (B1)8% vs 13%
0.099 mg vs 0.15 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein8.9 g · 8.4 g18%·17%
- Carbohydrates29 g · 30.6 g11%·11%
- Fiber0.67 g · 0.45 g2%·2%
- Sodiumlimit114 mg · 148 mg5%·6%
- Potassium365 mg · 426 mg8%·9%
- Calcium309 mg · 293 mg24%·23%
- Iron0.58 mg · 0.13 mg3%·1%
- Magnesium33.6 mg · 35.8 mg8%·9%
- Phosphorus213 mg · 251 mg17%·20%
- Zinc0.96 mg · 1.2 mg9%·11%
- Selenium4.7 µg · 5.4 µg9%·10%
- Vitamin A141 µg · 141 µg16%·16%
- Vitamin C1.1 mg · 0.67 mg1%·1%
- Vitamin D1.6 µg · 1.8 µg8%·9%
- Vitamin E0.2 mg · 0.34 mg1%·2%
- Vitamin K0.67 µg · 1.1 µg1%·1%
- Niacin (B3)0.26 mg · 0.68 mg2%·4%
- Vitamin B60.1 mg · 0.16 mg6%·9%
- Folate6.7 µg · 6.7 µg2%·2%
- Choline40.8 mg · 49.5 mg7%·9%
From USDA FoodData Central: Light chocolate milkshake (Survey (FNDDS) 2705505), Malt milkshake (Survey (FNDDS) 2705507). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.