Light chocolate milkshake vs Malt milkshake
In short
Gram for gram, there are 29% more calories in malt milkshake than in light chocolate milkshake (125 vs 97 in 100 g). More in malt milkshake: saturated fat and riboflavin.
Everything else is within 4% of a day's needs.
Calories, and where they come from
4 g protein · 12.9 g carbs (12.4 g sugars) · 3.3 g fat
3.8 g protein · 13.6 g carbs (12 g sugars) · 6.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit10% vs 18%
2 g vs 3.7 g
- Riboflavin (B2)10% vs 16%
0.14 mg vs 0.2 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein4 g · 3.8 g8%·8%
- Total fat3.3 g · 6.1 g4%·8%
- Cholesterollimit14 mg · 23 mg5%·8%
- Carbohydrates12.9 g · 13.6 g5%·5%
- Fiber0.3 g · 0.2 g1%·1%
- Sodiumlimit51 mg · 66 mg2%·3%
- Potassium163 mg · 190 mg3%·4%
- Calcium138 mg · 131 mg11%·10%
- Iron0.26 mg · 0.06 mg1%·<1%
- Magnesium15 mg · 16 mg4%·4%
- Phosphorus95 mg · 112 mg8%·9%
- Zinc0.43 mg · 0.53 mg4%·5%
- Copper0.04 mg · 0.016 mg4%·2%
- Selenium2.1 µg · 2.4 µg4%·4%
- Vitamin A63 µg · 63 µg7%·7%
- Vitamin C0.5 mg · 0.3 mg1%·<1%
- Vitamin D0.7 µg · 0.8 µg3%·4%
- Vitamin E0.09 mg · 0.15 mg1%·1%
- Vitamin K0.3 µg · 0.5 µg<1%·<1%
- Thiamin (B1)0.044 mg · 0.068 mg4%·6%
- Niacin (B3)0.12 mg · 0.3 mg1%·2%
- Vitamin B60.046 mg · 0.07 mg3%·4%
- Folate3 µg · 3 µg1%·1%
- Vitamin B120.43 µg · 0.5 µg18%·21%
- Choline18.2 mg · 22.1 mg3%·4%
From USDA FoodData Central: Light chocolate milkshake (Survey (FNDDS) 2705505), Malt milkshake (Survey (FNDDS) 2705507). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.