Light chocolate milkshake vs Chocolate milkshake, fast food

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Riboflavin (B2)23% vs 112%

  0.3 mg vs 1.5 mg

• Copper10% vs 44%

  0.09 mg vs 0.4 mg

• Saturated fatlimit22% vs 45%

  4.5 g vs 9.1 g

• Vitamin B1240% vs 21%

  0.96 µg vs 0.49 µg

• Fiber2% vs 13%

  0.67 g vs 3.6 g

• Total fat10% vs 19%

  7.4 g vs 14.9 g

• Vitamin D8% vs 0%

  1.6 µg vs 0 µg

• Cholesterollimit10% vs 17%

  31.4 mg vs 51.5 mg

• Vitamin A16% vs 22%

  141 µg vs 199 µg

• Carbohydrates11% vs 17%

  29 g vs 45.6 g

• Iron3% vs 9%

  0.58 mg vs 1.6 mg

• Zinc9% vs 14%

  0.96 mg vs 1.6 mg

• Selenium9% vs 14%

  4.7 µg vs 7.6 µg

• Magnesium8% vs 12%

  33.6 mg vs 51.5 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein8.9 g · 8.3 g18%·17%
• Sodiumlimit114 mg · 179 mg5%·8%
• Potassium365 mg · 432 mg8%·9%
• Calcium309 mg · 258 mg24%·20%
• Phosphorus213 mg · 249 mg17%·20%
• Vitamin C1.1 mg · 0 mg1%·0%
• Vitamin E0.2 mg · 0.56 mg1%·4%
• Vitamin K0.67 µg · 0.9 µg1%·1%
• Thiamin (B1)0.099 mg · 0.06 mg8%·5%
• Niacin (B3)0.26 mg · 0.56 mg2%·4%
• Vitamin B60.1 mg · 0.14 mg6%·8%
• Folate6.7 µg · 2.2 µg2%·1%
• Choline40.8 mg · 60.5 mg7%·11%