Light chocolate milkshake vs Chocolate milkshake, fast food
In short
Gram for gram, there are 55% more calories in chocolate milkshake, fast food than in light chocolate milkshake (150 vs 97 in 100 g). More in light chocolate milkshake: vitamin B12.
More in chocolate milkshake, fast food: riboflavin (4.8×), copper (4.4×), saturated fat (2×), fiber (5.3×) and total fat (2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
4 g protein · 12.9 g carbs (12.4 g sugars) · 3.3 g fat
3.7 g protein · 20.4 g carbs (13.4 g sugars) · 6.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)10% vs 50%
0.14 mg vs 0.65 mg
- Copper4% vs 20%
0.04 mg vs 0.18 mg
- Saturated fatlimit10% vs 20%
2 g vs 4 g
- Vitamin B1218% vs 9%
0.43 µg vs 0.22 µg
- Fiber1% vs 6%
0.3 g vs 1.6 g
- Total fat4% vs 9%
3.3 g vs 6.7 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein4 g · 3.7 g8%·7%
- Cholesterollimit14 mg · 23 mg5%·8%
- Carbohydrates12.9 g · 20.4 g5%·7%
- Sodiumlimit51 mg · 80 mg2%·3%
- Potassium163 mg · 193 mg3%·4%
- Calcium138 mg · 115 mg11%·9%
- Iron0.26 mg · 0.73 mg1%·4%
- Magnesium15 mg · 23 mg4%·5%
- Phosphorus95 mg · 111 mg8%·9%
- Zinc0.43 mg · 0.7 mg4%·6%
- Selenium2.1 µg · 3.4 µg4%·6%
- Vitamin A63 µg · 89 µg7%·10%
- Vitamin C0.5 mg · 0 mg1%·0%
- Vitamin D0.7 µg · 0 µg3%·0%
- Vitamin E0.09 mg · 0.25 mg1%·2%
- Vitamin K0.3 µg · 0.4 µg<1%·<1%
- Thiamin (B1)0.044 mg · 0.027 mg4%·2%
- Niacin (B3)0.12 mg · 0.25 mg1%·2%
- Vitamin B60.046 mg · 0.061 mg3%·4%
- Folate3 µg · 1 µg1%·<1%
- Choline18.2 mg · 27 mg3%·5%
From USDA FoodData Central: Light chocolate milkshake (Survey (FNDDS) 2705505), Chocolate milkshake, fast food (Survey (FNDDS) 2705508). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.