Lactose free whole milk vs Sweetened almond milk

Lactose free whole milkSweetened almond milk
Same weightSame caloriesOne serving

In short

One serving each: 149 calories in lactose free whole milk (1 cup, 244 g), 73 calories in sweetened almond milk (1 cup, 244 g). More in lactose free whole milk: saturated fat (19×), vitamin B12, riboflavin (4.3×), phosphorus (3.5×) and 9 more.

More in sweetened almond milk: vitamin E, calcium and copper (20×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Lactose free whole milk149 cal

1 cup (244 g) · 8 g protein · 11.3 g carbs (11.7 g sugars) · 7.8 g fat

Sweetened almond milk73 cal

1 cup (244 g) · 1.3 g protein · 10.5 g carbs (9.7 g sugars) · 2.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin E0.12 mg · 7.8 mg
    1%52%
  • Saturated fatlimit4.5 g · 0.24 g
    23%1%
  • Vitamin B121.3 µg · 0.81 µg
    55%34%
  • Riboflavin (B2)0.34 mg · 0.078 mg
    26%6%
  • Phosphorus246 mg · 70.8 mg
    20%6%
  • Protein8 g · 1.3 g
    16%3%
  • Thiamin (B1)0.14 mg · 0 mg
    11%0%
  • Cholesterollimit29.3 mg · 0 mg
    10%0%
  • Vitamin B60.15 mg · 0 mg
    9%0%
  • Selenium4.6 µg · 0 µg
    8%0%
  • Calcium300 mg · 405 mg
    23%31%
  • Choline43.4 mg · 7.3 mg
    8%1%
  • Total fat7.8 g · 2.9 g
    10%4%
  • Potassium366 mg · 73.2 mg
    8%2%
  • Zinc1 mg · 0.39 mg
    9%4%
  • Copper0.002 mg · 0.049 mg
    <1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates11.3 g · 10.5 g4%·4%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit92.7 mg · 142 mg4%·6%
  • Iron0 mg · 0.68 mg0%·4%
  • Magnesium29.3 mg · 17.1 mg7%·4%
  • Vitamin A78.1 µg · 95.2 µg9%·11%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D2.7 µg · 2.2 µg13%·11%
  • Vitamin K0.73 µg · 0 µg1%·0%
  • Niacin (B3)0.26 mg · 0.17 mg2%·1%
  • Folate0 µg · 0 µg0%·0%

From USDA FoodData Central: Lactose free whole milk (Survey (FNDDS) 2705392), Sweetened almond milk (Survey (FNDDS) 2705407). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Lactose free whole milk vs Sweetened almond milk: nutrition compared | MyFoodAnalysis