Lactose free whole milk vs Chocolate almond milk

Lactose free whole milkChocolate almond milk
Same weightSame caloriesOne serving

In short

One serving each: 149 calories in lactose free whole milk (1 cup, 244 g), 105 calories in chocolate almond milk (1 cup, 244 g). Most of those in chocolate almond milk come from carbohydrate.

More in lactose free whole milk: vitamin B12, saturated fat (15×), riboflavin (4.2×), phosphorus (3.4×) and 9 more. More in chocolate almond milk: vitamin E, copper, calcium and iron. Everything else is within 4% of a day's needs.

Calories, and where they come from

Lactose free whole milk149 cal

1 cup (244 g) · 8 g protein · 11.3 g carbs (11.7 g sugars) · 7.8 g fat

Chocolate almond milk105 cal

1 cup (244 g) · 1.4 g protein · 18.2 g carbs (17 g sugars) · 2.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin E0.12 mg · 7.5 mg
    1%50%
  • Vitamin B121.3 µg · 0.78 µg
    55%33%
  • Saturated fatlimit4.5 g · 0.3 g
    23%1%
  • Riboflavin (B2)0.34 mg · 0.081 mg
    26%6%
  • Phosphorus246 mg · 73.2 mg
    20%6%
  • Protein8 g · 1.4 g
    16%3%
  • Thiamin (B1)0.14 mg · 0 mg
    11%0%
  • Cholesterollimit29.3 mg · 0 mg
    10%0%
  • Vitamin B60.15 mg · 0 mg
    9%0%
  • Copper0.002 mg · 0.076 mg
    <1%8%
  • Selenium4.6 µg · 0.24 µg
    8%<1%
  • Calcium300 mg · 393 mg
    23%30%
  • Choline43.4 mg · 7.1 mg
    8%1%
  • Total fat7.8 g · 2.9 g
    10%4%
  • Potassium366 mg · 80.5 mg
    8%2%
  • Zinc1 mg · 0.44 mg
    9%4%
  • Iron0 mg · 0.76 mg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates11.3 g · 18.2 g4%·7%
  • Fiber0 g · 0.24 g0%·1%
  • Sodiumlimit92.7 mg · 137 mg4%·6%
  • Magnesium29.3 mg · 19.5 mg7%·5%
  • Vitamin A78.1 µg · 92.7 µg9%·10%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D2.7 µg · 2 µg13%·10%
  • Vitamin K0.73 µg · 0 µg1%·0%
  • Niacin (B3)0.26 mg · 0.18 mg2%·1%
  • Folate0 µg · 0 µg0%·0%

From USDA FoodData Central: Lactose free whole milk (Survey (FNDDS) 2705392), Chocolate almond milk (Survey (FNDDS) 2705408). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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