Lactose free whole milk vs Almond milk
In short
One serving each: 149 calories in lactose free whole milk (1 cup, 244 g), 49 calories in almond milk (1 cup, 244 g). More in lactose free whole milk: saturated fat (18×), vitamin B12, riboflavin (4.2×), phosphorus (3.4×) and 9 more.
More in almond milk: vitamin E, calcium and copper. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (244 g) · 8 g protein · 11.3 g carbs (11.7 g sugars) · 7.8 g fat
1 cup (244 g) · 1.3 g protein · 3.7 g carbs (2.9 g sugars) · 3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin E0.12 mg · 8 mg1%53%
- Saturated fatlimit4.5 g · 0.25 g23%1%
- Vitamin B121.3 µg · 0.83 µg55%35%
- Riboflavin (B2)0.34 mg · 0.081 mg26%6%
- Phosphorus246 mg · 73.2 mg20%6%
- Protein8 g · 1.3 g16%3%
- Thiamin (B1)0.14 mg · 0 mg11%0%
- Cholesterollimit29.3 mg · 0 mg10%0%
- Calcium300 mg · 417 mg23%32%
- Vitamin B60.15 mg · 0 mg9%0%
- Selenium4.6 µg · 0 µg8%0%
- Choline43.4 mg · 7.6 mg8%1%
- Total fat7.8 g · 3 g10%4%
- Potassium366 mg · 75.6 mg8%2%
- Zinc1 mg · 0.41 mg9%4%
- Copper0.002 mg · 0.051 mg<1%6%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates11.3 g · 3.7 g4%·1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit92.7 mg · 144 mg4%·6%
- Iron0 mg · 0.71 mg0%·4%
- Magnesium29.3 mg · 17.1 mg7%·4%
- Vitamin A78.1 µg · 100 µg9%·11%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D2.7 µg · 2.2 µg13%·11%
- Vitamin K0.73 µg · 0 µg1%·0%
- Niacin (B3)0.26 mg · 0.18 mg2%·1%
- Folate0 µg · 0 µg0%·0%
From USDA FoodData Central: Lactose free whole milk (Survey (FNDDS) 2705392), Almond milk (Survey (FNDDS) 2705410). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.