Lactose free whole milk vs Almond milk
In short
For the same 100 calories you eat 164 g of lactose free whole milk or 500 g of almond milk. More in lactose free whole milk: saturated fat (5.9×), thiamin, cholesterol, vitamin B6 and 3 more.
More in almond milk: vitamin E, calcium (4.2×), vitamin B12, vitamin A (3.9×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
164 g · 5.4 g protein · 7.6 g carbs (7.9 g sugars) · 5.2 g fat
500 g · 2.7 g protein · 7.7 g carbs (6 g sugars) · 6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin E0.082 mg · 16.4 mg1%109%
- Calcium202 mg · 855 mg16%66%
- Vitamin B120.89 µg · 1.7 µg37%71%
- Vitamin A52.5 µg · 205 µg6%23%
- Vitamin D1.8 µg · 4.5 µg9%23%
- Saturated fatlimit3 g · 0.52 g15%3%
- Copper0.002 mg · 0.1 mg<1%12%
- Sodiumlimit62.3 mg · 295 mg3%13%
- Iron0 mg · 1.4 mg0%8%
- Thiamin (B1)0.092 mg · 0 mg8%0%
- Cholesterollimit19.7 mg · 0 mg7%0%
- Vitamin B60.1 mg · 0 mg6%0%
- Selenium3.1 µg · 0 µg6%0%
- Protein5.4 g · 2.7 g11%5%
- Riboflavin (B2)0.23 mg · 0.17 mg17%13%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat5.2 g · 6 g7%·8%
- Carbohydrates7.6 g · 7.7 g3%·3%
- Fiber0 g · 0 g0%·0%
- Potassium246 mg · 155 mg5%·3%
- Magnesium19.7 mg · 35 mg5%·8%
- Phosphorus166 mg · 150 mg13%·12%
- Zinc0.69 mg · 0.85 mg6%·8%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin K0.49 µg · 0 µg<1%·0%
- Niacin (B3)0.17 mg · 0.36 mg1%·2%
- Folate0 µg · 0 µg0%·0%
- Choline29.2 mg · 15.5 mg5%·3%
From USDA FoodData Central: Lactose free whole milk (Survey (FNDDS) 2705392), Almond milk (Survey (FNDDS) 2705410). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.