Lactose free whole milk vs Sweetened almond milk

Lactose free whole milkSweetened almond milk
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 164 g of lactose free whole milk or 333 g of sweetened almond milk. More in lactose free whole milk: saturated fat (9.1×), riboflavin (2.1×), thiamin, protein (3×) and 4 more.

More in sweetened almond milk: vitamin E, calcium (2.7×), vitamin B12, vitamin A (2.5×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Lactose free whole milk100 cal

164 g · 5.4 g protein · 7.6 g carbs (7.9 g sugars) · 5.2 g fat

Sweetened almond milk100 cal

333 g · 1.8 g protein · 14.4 g carbs (13.3 g sugars) · 3.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin E0.082 mg · 10.6 mg
    1%71%
  • Calcium202 mg · 553 mg
    16%43%
  • Saturated fatlimit3 g · 0.33 g
    15%2%
  • Riboflavin (B2)0.23 mg · 0.11 mg
    17%8%
  • Vitamin B120.89 µg · 1.1 µg
    37%46%
  • Vitamin A52.5 µg · 130 µg
    6%14%
  • Thiamin (B1)0.092 mg · 0 mg
    8%0%
  • Copper0.002 mg · 0.067 mg
    <1%7%
  • Protein5.4 g · 1.8 g
    11%4%
  • Cholesterollimit19.7 mg · 0 mg
    7%0%
  • Vitamin D1.8 µg · 3 µg
    9%15%
  • Vitamin B60.1 mg · 0 mg
    6%0%
  • Sodiumlimit62.3 mg · 193 mg
    3%8%
  • Selenium3.1 µg · 0 µg
    6%0%
  • Phosphorus166 mg · 96.7 mg
    13%8%
  • Iron0 mg · 0.93 mg
    0%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat5.2 g · 3.9 g7%·5%
  • Carbohydrates7.6 g · 14.4 g3%·5%
  • Fiber0 g · 0 g0%·0%
  • Potassium246 mg · 100 mg5%·2%
  • Magnesium19.7 mg · 23.3 mg5%·6%
  • Zinc0.69 mg · 0.53 mg6%·5%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin K0.49 µg · 0 µg<1%·0%
  • Niacin (B3)0.17 mg · 0.24 mg1%·1%
  • Folate0 µg · 0 µg0%·0%
  • Choline29.2 mg · 10 mg5%·2%

From USDA FoodData Central: Lactose free whole milk (Survey (FNDDS) 2705392), Sweetened almond milk (Survey (FNDDS) 2705407). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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