Lactose free whole milk vs Unsweetened almond milk

Lactose free whole milkUnsweetened almond milk
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 164 g of lactose free whole milk or 667 g of unsweetened almond milk. Most of those in unsweetened almond milk come from fat.

More in lactose free whole milk: saturated fat (4.4×), thiamin, cholesterol, vitamin B6 and selenium. More in unsweetened almond milk: vitamin E, calcium (5.7×), vitamin B12 (2.6×), vitamin A (5.2×) and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Lactose free whole milk100 cal

164 g · 5.4 g protein · 7.6 g carbs (7.9 g sugars) · 5.2 g fat

Unsweetened almond milk100 cal

667 g · 3.7 g protein · 2.3 g carbs (0 g sugars) · 8.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Vitamin E0.082 mg · 22.1 mg
    1%148%
  • Calcium202 mg · 1,153 mg
    16%89%
  • Vitamin B120.89 µg · 2.3 µg
    37%94%
  • Vitamin A52.5 µg · 273 µg
    6%30%
  • Vitamin D1.8 µg · 6 µg
    9%30%
  • Copper0.002 mg · 0.14 mg
    <1%16%
  • Sodiumlimit62.3 mg · 400 mg
    3%17%
  • Saturated fatlimit3 g · 0.69 g
    15%3%
  • Iron0 mg · 1.9 mg
    0%11%
  • Thiamin (B1)0.092 mg · 0 mg
    8%0%
  • Cholesterollimit19.7 mg · 0 mg
    7%0%
  • Magnesium19.7 mg · 46.7 mg
    5%11%
  • Vitamin B60.1 mg · 0 mg
    6%0%
  • Selenium3.1 µg · 0 µg
    6%0%
  • Zinc0.69 mg · 1.1 mg
    6%10%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein5.4 g · 3.7 g11%·7%
  • Total fat5.2 g · 8.1 g7%·10%
  • Carbohydrates7.6 g · 2.3 g3%·1%
  • Fiber0 g · 0 g0%·0%
  • Potassium246 mg · 207 mg5%·4%
  • Phosphorus166 mg · 200 mg13%·16%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin K0.49 µg · 0 µg<1%·0%
  • Riboflavin (B2)0.23 mg · 0.22 mg17%·17%
  • Niacin (B3)0.17 mg · 0.49 mg1%·3%
  • Folate0 µg · 0 µg0%·0%
  • Choline29.2 mg · 20.7 mg5%·4%

From USDA FoodData Central: Lactose free whole milk (Survey (FNDDS) 2705392), Unsweetened almond milk (Survey (FNDDS) 2705409). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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