Lactose free whole milk vs Unsweetened almond milk

Lactose free whole milkUnsweetened almond milk
Same weightSame caloriesOne serving

In short

One serving each: 149 calories in lactose free whole milk (1 cup, 244 g), 37 calories in unsweetened almond milk (1 cup, 244 g). Most of those in unsweetened almond milk come from fat.

More in lactose free whole milk: saturated fat (18×), vitamin B12, riboflavin (4.2×), phosphorus (3.4×) and 9 more. More in unsweetened almond milk: vitamin E, calcium and copper. Everything else is within 4% of a day's needs.

Calories, and where they come from

Lactose free whole milk149 cal

1 cup (244 g) · 8 g protein · 11.3 g carbs (11.7 g sugars) · 7.8 g fat

Unsweetened almond milk37 cal

1 cup (244 g) · 1.3 g protein · 0.83 g carbs (0 g sugars) · 3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin E0.12 mg · 8.1 mg
    1%54%
  • Saturated fatlimit4.5 g · 0.25 g
    23%1%
  • Vitamin B121.3 µg · 0.83 µg
    55%35%
  • Riboflavin (B2)0.34 mg · 0.081 mg
    26%6%
  • Phosphorus246 mg · 73.2 mg
    20%6%
  • Protein8 g · 1.3 g
    16%3%
  • Thiamin (B1)0.14 mg · 0 mg
    11%0%
  • Cholesterollimit29.3 mg · 0 mg
    10%0%
  • Calcium300 mg · 422 mg
    23%32%
  • Vitamin B60.15 mg · 0 mg
    9%0%
  • Selenium4.6 µg · 0 µg
    8%0%
  • Choline43.4 mg · 7.6 mg
    8%1%
  • Total fat7.8 g · 3 g
    10%4%
  • Potassium366 mg · 75.6 mg
    8%2%
  • Zinc1 mg · 0.41 mg
    9%4%
  • Copper0.002 mg · 0.051 mg
    <1%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates11.3 g · 0.83 g4%·<1%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit92.7 mg · 146 mg4%·6%
  • Iron0 mg · 0.71 mg0%·4%
  • Magnesium29.3 mg · 17.1 mg7%·4%
  • Vitamin A78.1 µg · 100 µg9%·11%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D2.7 µg · 2.2 µg13%·11%
  • Vitamin K0.73 µg · 0 µg1%·0%
  • Niacin (B3)0.26 mg · 0.18 mg2%·1%
  • Folate0 µg · 0 µg0%·0%

From USDA FoodData Central: Lactose free whole milk (Survey (FNDDS) 2705392), Unsweetened almond milk (Survey (FNDDS) 2705409). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Lactose free whole milk withAlmond milkSweetened almond milkChocolate almond milkGoat milk