Lactose free whole milk vs Chocolate almond milk

Lactose free whole milkChocolate almond milk
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 164 g of lactose free whole milk or 233 g of chocolate almond milk. Most of those in chocolate almond milk come from carbohydrate.

More in lactose free whole milk: saturated fat (11×), riboflavin (2.9×), protein (4×), phosphorus (2.4×) and 6 more. More in chocolate almond milk: vitamin E, calcium, copper and iron. Everything else is within 4% of a day's needs.

Calories, and where they come from

Lactose free whole milk100 cal

164 g · 5.4 g protein · 7.6 g carbs (7.9 g sugars) · 5.2 g fat

Chocolate almond milk100 cal

233 g · 1.3 g protein · 17.3 g carbs (16.2 g sugars) · 2.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin E0.082 mg · 7.2 mg
    1%48%
  • Saturated fatlimit3 g · 0.28 g
    15%1%
  • Calcium202 mg · 374 mg
    16%29%
  • Riboflavin (B2)0.23 mg · 0.077 mg
    17%6%
  • Protein5.4 g · 1.3 g
    11%3%
  • Copper0.002 mg · 0.072 mg
    <1%8%
  • Phosphorus166 mg · 69.8 mg
    13%6%
  • Thiamin (B1)0.092 mg · 0 mg
    8%0%
  • Cholesterollimit19.7 mg · 0 mg
    7%0%
  • Vitamin B60.1 mg · 0 mg
    6%0%
  • Vitamin B120.89 µg · 0.74 µg
    37%31%
  • Selenium3.1 µg · 0.23 µg
    6%<1%
  • Choline29.2 mg · 6.7 mg
    5%1%
  • Iron0 mg · 0.72 mg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat5.2 g · 2.8 g7%·4%
  • Carbohydrates7.6 g · 17.3 g3%·6%
  • Fiber0 g · 0.23 g0%·1%
  • Sodiumlimit62.3 mg · 130 mg3%·6%
  • Potassium246 mg · 76.7 mg5%·2%
  • Magnesium19.7 mg · 18.6 mg5%·4%
  • Zinc0.69 mg · 0.42 mg6%·4%
  • Vitamin A52.5 µg · 88.4 µg6%·10%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D1.8 µg · 1.9 µg9%·9%
  • Vitamin K0.49 µg · 0 µg<1%·0%
  • Niacin (B3)0.17 mg · 0.17 mg1%·1%
  • Folate0 µg · 0 µg0%·0%

From USDA FoodData Central: Lactose free whole milk (Survey (FNDDS) 2705392), Chocolate almond milk (Survey (FNDDS) 2705408). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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