Lactose free whole milk vs Sweetened almond milk
In short
Gram for gram, there are 2 times as many calories in lactose free whole milk as in sweetened almond milk (61 vs 30 in 100 g). More in lactose free whole milk: saturated fat (19×), vitamin B12, riboflavin (4.3×), phosphorus (3.5×) and 3 more.
More in sweetened almond milk: vitamin E. Everything else is within 4% of a day's needs.
Calories, and where they come from
3.3 g protein · 4.6 g carbs (4.8 g sugars) · 3.2 g fat
0.53 g protein · 4.3 g carbs (4 g sugars) · 1.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin E0.05 mg · 3.2 mg<1%21%
- Saturated fatlimit1.9 g · 0.1 g9%1%
- Vitamin B120.54 µg · 0.33 µg23%14%
- Riboflavin (B2)0.14 mg · 0.032 mg11%2%
- Phosphorus101 mg · 29 mg8%2%
- Protein3.3 g · 0.53 g7%1%
- Thiamin (B1)0.056 mg · 0 mg5%0%
- Cholesterollimit12 mg · 0 mg4%0%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat3.2 g · 1.2 g4%·2%
- Carbohydrates4.6 g · 4.3 g2%·2%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit38 mg · 58 mg2%·3%
- Potassium150 mg · 30 mg3%·1%
- Calcium123 mg · 166 mg9%·13%
- Iron0 mg · 0.28 mg0%·2%
- Magnesium12 mg · 7 mg3%·2%
- Zinc0.42 mg · 0.16 mg4%·1%
- Copper0.001 mg · 0.02 mg<1%·2%
- Selenium1.9 µg · 0 µg3%·0%
- Vitamin A32 µg · 39 µg4%·4%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D1.1 µg · 0.9 µg6%·5%
- Vitamin K0.3 µg · 0 µg<1%·0%
- Niacin (B3)0.1 mg · 0.071 mg1%·<1%
- Vitamin B60.061 mg · 0 mg4%·0%
- Folate0 µg · 0 µg0%·0%
- Choline17.8 mg · 3 mg3%·1%
From USDA FoodData Central: Lactose free whole milk (Survey (FNDDS) 2705392), Sweetened almond milk (Survey (FNDDS) 2705407). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.