Lactose free whole milk vs Goat milk
In short
Gram for gram, there are 13% more calories in goat milk than in lactose free whole milk (69 vs 61 in 100 g). More in lactose free whole milk: vitamin B12 (7.7×).
More in goat milk: copper and saturated fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
3.3 g protein · 4.6 g carbs (4.8 g sugars) · 3.2 g fat
3.6 g protein · 4.5 g carbs (4.5 g sugars) · 4.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.54 µg · 0.07 µg23%3%
- Copper0.001 mg · 0.046 mg<1%5%
- Saturated fatlimit1.9 g · 2.7 g9%13%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.3 g · 3.6 g7%·7%
- Total fat3.2 g · 4.1 g4%·5%
- Cholesterollimit12 mg · 11 mg4%·4%
- Carbohydrates4.6 g · 4.5 g2%·2%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit38 mg · 50 mg2%·2%
- Potassium150 mg · 204 mg3%·4%
- Calcium123 mg · 134 mg9%·10%
- Iron0 mg · 0.05 mg0%·<1%
- Magnesium12 mg · 14 mg3%·3%
- Phosphorus101 mg · 111 mg8%·9%
- Zinc0.42 mg · 0.3 mg4%·3%
- Selenium1.9 µg · 1.4 µg3%·3%
- Vitamin A32 µg · 57 µg4%·6%
- Vitamin C0 mg · 1.3 mg0%·1%
- Vitamin D1.1 µg · 1.3 µg6%·7%
- Vitamin E0.05 mg · 0.07 mg<1%·<1%
- Vitamin K0.3 µg · 0.3 µg<1%·<1%
- Thiamin (B1)0.056 mg · 0.048 mg5%·4%
- Riboflavin (B2)0.14 mg · 0.14 mg11%·11%
- Niacin (B3)0.1 mg · 0.28 mg1%·2%
- Vitamin B60.061 mg · 0.046 mg4%·3%
- Folate0 µg · 1 µg0%·<1%
- Choline17.8 mg · 16 mg3%·3%
From USDA FoodData Central: Lactose free whole milk (Survey (FNDDS) 2705392), Goat milk (Survey (FNDDS) 2705395). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.